Baked Jalapeno Poppers 3 Points Rezept

Crispy, cheesy, and spicy baked jalapeno poppers that are surprisingly figure-friendly! These satisfying appetizers are perfect for game day, parties, or a delicious weeknight snack. Made with a creamy cheese filling and a crunchy panko breadcrumb coating, they're baked to bubbly perfection in just 45 minutes. Get ready for a flavor explosion!

Vorbereitung 20 Min.
Kochzeit 45 Min.
Kalorien 158.5 kcal
Eiweiß 18g
Bewertung Sei der Erste
Baked Jalapeno Poppers 3 Points 147

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Zutaten für Baked Jalapeno Poppers 3 Points

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Zubereitung von Baked Jalapeno Poppers 3 Points

  1. Preheat oven to 350°F (175°C).
  2. Lightly coat a large baking sheet with cooking spray.
  3. In a medium bowl, combine 4 ounces (113g) softened cream cheese, 1/2 cup (50g) shredded cheddar cheese, and 2 tablespoons mayonnaise. Mix well and set aside.
  4. Halve jalapenos lengthwise and carefully remove seeds and membranes.
  5. Fill each jalapeno half generously with the cream cheese mixture.
  6. Pour 1/4 cup (60ml) egg substitute into a shallow dish.
  7. Place 1 cup (100g) panko bread crumbs in a separate shallow dish.
  8. Dip each stuffed jalapeno half into the egg substitute, ensuring it's fully coated.
  9. Roll the egg-coated jalapeno in the panko bread crumbs, pressing gently to adhere.
  10. Place the breaded jalapenos onto the prepared baking sheet. Lightly coat with cooking spray.
  11. Bake for 30-35 minutes, or until the filling is bubbly and the bread crumbs are golden brown.
  12. Let cool slightly before serving. Enjoy hot!

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

14g

Fat

13g

Carbs

5g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Jalapeno Poppers 3 Points?

Baked Jalapeno Poppers 3 Points dauert insgesamt etwa 65 Minuten – ungefähr 20 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Baked Jalapeno Poppers 3 Points?

Baked Jalapeno Poppers 3 Points hat etwa 158.5 Kalorien pro Portion, mit ungefähr 18 g Eiweiß, 5 g Kohlenhydraten und 8 g Fett.

Welche Zutaten brauche ich für Baked Jalapeno Poppers 3 Points?

Die wichtigsten Zutaten für Baked Jalapeno Poppers 3 Points sind Olive Oil Flavored Cooking Spray, Light Cream Cheese, Low Fat Cheddar Cheese, Fat Free Mayonnaise, Jalapeno Peppers, Fat Free Egg Substitute. Die vollständige Liste mit Mengenangaben findest du oben.

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