Baked Lemon Chicken With Chinese Lemon Sauce Receta

This Baked Lemon Chicken with Chinese Lemon Sauce recipe is an absolute winner! Enjoy restaurant-quality flavor at home with half the fat. Adapted from Betty Crocker's best chicken recipes, this dish is so delicious, there will be no leftovers! Get ready for juicy, tender chicken coated in a vibrant, tangy lemon sauce. Perfect for a weeknight dinner or a special occasion.

Preparación 20 min

Cocción 40 min

Calorías 262.2 kcal

Proteína 54g

Valoración Sé el primero

Baked Lemon Chicken With Chinese Lemon Sauce

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Baked Lemon Chicken With Chinese Lemon Sauce

2 boneless, skinless chicken breast halves
1 large egg white
1 tablespoon water
1/2 cup all-purpose flour
1 teaspoon baking soda
1/4 teaspoon red pepper flakes
cooking spray (as needed)
lemon wedges (for garnish)
chopped green onions (for garnish)
1/3 cup sugar
1/2 cup chicken broth
1 teaspoon grated lemon peel
1/4 cup fresh lemon juice
1 tablespoon light corn syrup
1 tablespoon rice vinegar
1/2 teaspoon salt
1 garlic clove, minced
1 tablespoon cornstarch
2 tablespoons cold water

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Cómo preparar Baked Lemon Chicken With Chinese Lemon Sauce

Preheat oven to 450°F (232°C).
Cut each chicken breast half lengthwise into 2 pieces.
In a medium bowl, whisk together 1 large egg white and 1 tablespoon water.
Add chicken breasts to the egg white mixture, turning to coat both sides. Let stand for 10 minutes.
Lightly spray a nonstick baking sheet with cooking spray.
In a large resealable plastic bag, combine 1/2 cup all-purpose flour, 1 teaspoon baking soda, and 1/4 teaspoon red pepper flakes.
Remove chicken from egg mixture, discarding the egg mixture.
Add chicken pieces to the bag one at a time, seal, and shake to evenly coat with the flour mixture.
Place coated chicken on the prepared baking sheet.
Lightly spray chicken with cooking spray for about 5 seconds, until the surface appears moist.
Bake uncovered for 20-25 minutes, or until the internal temperature reaches 165°F (74°C) and the juices run clear when pierced with a fork.
While the chicken is baking, prepare the Chinese Lemon Sauce (see below).
Let the baked chicken rest for 5 minutes before slicing.
Slice each chicken breast into 5 pieces.
Pour the Chinese Lemon Sauce over the sliced chicken.
Garnish with lemon wedges and chopped green onions.
Serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

28 g

Sugar

64g

Fat

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Asian Chinese Healthy Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Main Dish Poultry Asian Chicken Meat Chicken Breasts

Preguntas frecuentes

¿Cuánto se tarda en preparar Baked Lemon Chicken With Chinese Lemon Sauce?

Baked Lemon Chicken With Chinese Lemon Sauce tarda unos 60 minutos de principio a fin: aproximadamente 20 minutos de preparación y 40 minutos de cocción.

¿Cuántas calorías tiene Baked Lemon Chicken With Chinese Lemon Sauce?

Baked Lemon Chicken With Chinese Lemon Sauce tiene aproximadamente 262.2 calorías por ración, con unos 54 g de proteína, 10 g de carbohidratos y 5 g de grasa.

¿Qué ingredientes necesito para Baked Lemon Chicken With Chinese Lemon Sauce?

Los ingredientes principales de Baked Lemon Chicken With Chinese Lemon Sauce son Boneless Skinless Chicken Breast Halves, Egg White, Water, All Purpose Flour, Baking Soda, Cayenne Pepper. Consulta la lista completa con cantidades más arriba.