Ingredients for Baked Lemon Chicken With Chinese Lemon Sauce
- 2 boneless, skinless chicken breast halves
- 1 large egg white
- 1 tablespoon water
- 1/2 cup all-purpose flour
- 1 teaspoon baking soda
- 1/4 teaspoon red pepper flakes
- cooking spray (as needed)
- lemon wedges (for garnish)
- chopped green onions (for garnish)
- 1/3 cup sugar
- 1/2 cup chicken broth
- 1 teaspoon grated lemon peel
- 1/4 cup fresh lemon juice
- 1 tablespoon light corn syrup
- 1 tablespoon rice vinegar
- 1/2 teaspoon salt
- 1 garlic clove, minced
- 1 tablespoon cornstarch
- 2 tablespoons cold water
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How to Make Baked Lemon Chicken With Chinese Lemon Sauce
- Preheat oven to 450°F (232°C).
- Cut each chicken breast half lengthwise into 2 pieces.
- In a medium bowl, whisk together 1 large egg white and 1 tablespoon water.
- Add chicken breasts to the egg white mixture, turning to coat both sides. Let stand for 10 minutes.
- Lightly spray a nonstick baking sheet with cooking spray.
- In a large resealable plastic bag, combine 1/2 cup all-purpose flour, 1 teaspoon baking soda, and 1/4 teaspoon red pepper flakes.
- Remove chicken from egg mixture, discarding the egg mixture.
- Add chicken pieces to the bag one at a time, seal, and shake to evenly coat with the flour mixture.
- Place coated chicken on the prepared baking sheet.
- Lightly spray chicken with cooking spray for about 5 seconds, until the surface appears moist.
- Bake uncovered for 20-25 minutes, or until the internal temperature reaches 165°F (74°C) and the juices run clear when pierced with a fork.
- While the chicken is baking, prepare the Chinese Lemon Sauce (see below).
- Let the baked chicken rest for 5 minutes before slicing.
- Slice each chicken breast into 5 pieces.
- Pour the Chinese Lemon Sauce over the sliced chicken.
- Garnish with lemon wedges and chopped green onions.
- Serve immediately. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
28 g
Sugar
64g
Fat
3g
Carbs
10g