Baked Orange Roughy Italian Style Receta

Experience the burst of Mediterranean flavors in this incredibly easy and quick Baked Orange Roughy recipe! The mild, flaky orange roughy is the perfect canvas for bold Italian seasonings. This recipe is ready in under an hour, making it a perfect weeknight dinner. Homemade breadcrumbs infused with basil and oregano elevate this dish to restaurant quality. Impress your family and friends with this simple yet elegant meal!

Preparación 15 min
Cocción 45 min
Calorías 233.8 kcal
Proteína 42g
Valoración Sé el primero
Baked Orange Roughy Italian Style 56

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Baked Orange Roughy Italian Style

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Cómo preparar Baked Orange Roughy Italian Style

  1. Preheat oven to 400°F (200°C).
  2. Lightly coat a medium-sized baking dish (approximately 8x8 inches) with non-stick cooking spray.
  3. In a shallow bowl, combine 1 cup breadcrumbs, 1/4 cup grated Parmesan cheese, 2 tablespoons grated Romano cheese, 1 teaspoon garlic powder, and 1/2 teaspoon salt. Mix well.
  4. Melt 2 tablespoons of butter. Brush both sides of 4 (6-ounce) orange roughy fillets with melted butter.
  5. Dredge each fillet in the breadcrumb mixture, ensuring it's fully coated.
  6. Arrange the breaded fillets in a single layer in the prepared baking dish.
  7. Sprinkle 1 tablespoon of chopped fresh parsley over the fillets.
  8. Bake in the preheated oven for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork. Internal temperature should reach 145°F (63°C).

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

1g

Fat

40g

Carbs

1g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Baked Orange Roughy Italian Style?

Baked Orange Roughy Italian Style tarda unos 60 minutos de principio a fin: aproximadamente 15 minutos de preparación y 45 minutos de cocción.

¿Cuántas calorías tiene Baked Orange Roughy Italian Style?

Baked Orange Roughy Italian Style tiene aproximadamente 233.8 calorías por ración, con unos 42 g de proteína, 1 g de carbohidratos y 21 g de grasa.

¿Qué ingredientes necesito para Baked Orange Roughy Italian Style?

Los ingredientes principales de Baked Orange Roughy Italian Style son Seasoned Bread Crumbs, Parmesan Cheese, Romano Cheese, Garlic Powder, Salt, Orange Roughy Fillet. Consulta la lista completa con cantidades más arriba.

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