Baked Orange Roughy Italian Style Recette

Experience the burst of Mediterranean flavors in this incredibly easy and quick Baked Orange Roughy recipe! The mild, flaky orange roughy is the perfect canvas for bold Italian seasonings. This recipe is ready in under an hour, making it a perfect weeknight dinner. Homemade breadcrumbs infused with basil and oregano elevate this dish to restaurant quality. Impress your family and friends with this simple yet elegant meal!

Préparation 15 min
Cuisson 45 min
Calories 233.8 kcal
Protéines 42g
Baked Orange Roughy Italian Style 60

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Orange Roughy Italian Style

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Comment préparer Baked Orange Roughy Italian Style

  1. Preheat oven to 400°F (200°C).
  2. Lightly coat a medium-sized baking dish (approximately 8x8 inches) with non-stick cooking spray.
  3. In a shallow bowl, combine 1 cup breadcrumbs, 1/4 cup grated Parmesan cheese, 2 tablespoons grated Romano cheese, 1 teaspoon garlic powder, and 1/2 teaspoon salt. Mix well.
  4. Melt 2 tablespoons of butter. Brush both sides of 4 (6-ounce) orange roughy fillets with melted butter.
  5. Dredge each fillet in the breadcrumb mixture, ensuring it's fully coated.
  6. Arrange the breaded fillets in a single layer in the prepared baking dish.
  7. Sprinkle 1 tablespoon of chopped fresh parsley over the fillets.
  8. Bake in the preheated oven for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork. Internal temperature should reach 145°F (63°C).

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

1g

Fat

40g

Carbs

1g

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Questions fréquentes

Combien de temps faut-il pour préparer Baked Orange Roughy Italian Style ?

Baked Orange Roughy Italian Style prend environ 60 minutes du début à la fin — environ 15 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Baked Orange Roughy Italian Style ?

Baked Orange Roughy Italian Style contient environ 233.8 calories par portion, avec environ 42 g de protéines, 1 g de glucides et 21 g de lipides.

De quels ingrédients ai-je besoin pour Baked Orange Roughy Italian Style ?

Les principaux ingrédients de Baked Orange Roughy Italian Style sont Seasoned Bread Crumbs, Parmesan Cheese, Romano Cheese, Garlic Powder, Salt, Orange Roughy Fillet. Consultez la liste complète avec les quantités ci-dessus.

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