Baked Orange Roughy Italian Style Rezept

Experience the burst of Mediterranean flavors in this incredibly easy and quick Baked Orange Roughy recipe! The mild, flaky orange roughy is the perfect canvas for bold Italian seasonings. This recipe is ready in under an hour, making it a perfect weeknight dinner. Homemade breadcrumbs infused with basil and oregano elevate this dish to restaurant quality. Impress your family and friends with this simple yet elegant meal!

Vorbereitung 15 Min.
Kochzeit 45 Min.
Kalorien 233.8 kcal
Eiweiß 42g
Bewertung Sei der Erste
Baked Orange Roughy Italian Style 57

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Zutaten für Baked Orange Roughy Italian Style

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Zubereitung von Baked Orange Roughy Italian Style

  1. Preheat oven to 400°F (200°C).
  2. Lightly coat a medium-sized baking dish (approximately 8x8 inches) with non-stick cooking spray.
  3. In a shallow bowl, combine 1 cup breadcrumbs, 1/4 cup grated Parmesan cheese, 2 tablespoons grated Romano cheese, 1 teaspoon garlic powder, and 1/2 teaspoon salt. Mix well.
  4. Melt 2 tablespoons of butter. Brush both sides of 4 (6-ounce) orange roughy fillets with melted butter.
  5. Dredge each fillet in the breadcrumb mixture, ensuring it's fully coated.
  6. Arrange the breaded fillets in a single layer in the prepared baking dish.
  7. Sprinkle 1 tablespoon of chopped fresh parsley over the fillets.
  8. Bake in the preheated oven for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork. Internal temperature should reach 145°F (63°C).

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

1g

Fat

40g

Carbs

1g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Orange Roughy Italian Style?

Baked Orange Roughy Italian Style dauert insgesamt etwa 60 Minuten – ungefähr 15 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Baked Orange Roughy Italian Style?

Baked Orange Roughy Italian Style hat etwa 233.8 Kalorien pro Portion, mit ungefähr 42 g Eiweiß, 1 g Kohlenhydraten und 21 g Fett.

Welche Zutaten brauche ich für Baked Orange Roughy Italian Style?

Die wichtigsten Zutaten für Baked Orange Roughy Italian Style sind Seasoned Bread Crumbs, Parmesan Cheese, Romano Cheese, Garlic Powder, Salt, Orange Roughy Fillet. Die vollständige Liste mit Mengenangaben findest du oben.

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