Baked Orange Roughy Italian Style Receita

Experience the burst of Mediterranean flavors in this incredibly easy and quick Baked Orange Roughy recipe! The mild, flaky orange roughy is the perfect canvas for bold Italian seasonings. This recipe is ready in under an hour, making it a perfect weeknight dinner. Homemade breadcrumbs infused with basil and oregano elevate this dish to restaurant quality. Impress your family and friends with this simple yet elegant meal!

Preparo 15 min
Cozimento 45 min
Calorias 233.8 kcal
Proteína 42g
Avaliação Seja o primeiro
Baked Orange Roughy Italian Style 56

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Baked Orange Roughy Italian Style

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Como fazer Baked Orange Roughy Italian Style

  1. Preheat oven to 400°F (200°C).
  2. Lightly coat a medium-sized baking dish (approximately 8x8 inches) with non-stick cooking spray.
  3. In a shallow bowl, combine 1 cup breadcrumbs, 1/4 cup grated Parmesan cheese, 2 tablespoons grated Romano cheese, 1 teaspoon garlic powder, and 1/2 teaspoon salt. Mix well.
  4. Melt 2 tablespoons of butter. Brush both sides of 4 (6-ounce) orange roughy fillets with melted butter.
  5. Dredge each fillet in the breadcrumb mixture, ensuring it's fully coated.
  6. Arrange the breaded fillets in a single layer in the prepared baking dish.
  7. Sprinkle 1 tablespoon of chopped fresh parsley over the fillets.
  8. Bake in the preheated oven for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork. Internal temperature should reach 145°F (63°C).

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

1g

Fat

40g

Carbs

1g

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Perguntas frequentes

Quanto tempo leva para fazer Baked Orange Roughy Italian Style?

Baked Orange Roughy Italian Style leva cerca de 60 minutos do início ao fim — aproximadamente 15 minutos de preparo e 45 minutos de cozimento.

Quantas calorias tem Baked Orange Roughy Italian Style?

Baked Orange Roughy Italian Style tem aproximadamente 233.8 calorias por porção, com cerca de 42 g de proteína, 1 g de carboidratos e 21 g de gordura.

De quais ingredientes preciso para Baked Orange Roughy Italian Style?

Os principais ingredientes de Baked Orange Roughy Italian Style são Seasoned Bread Crumbs, Parmesan Cheese, Romano Cheese, Garlic Powder, Salt, Orange Roughy Fillet. Veja a lista completa com as medidas acima.

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