Ingredients for Baked Orange Roughy Italian Style
- Seasoned Bread Crumbs
- Parmesan Cheese
- Romano Cheese
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- Orange Roughy Fillet
- 2 tablespoons butter, melted
- Fresh Parsley
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How to Make Baked Orange Roughy Italian Style
- Preheat oven to 400°F (200°C).
- Lightly coat a medium-sized baking dish (approximately 8x8 inches) with non-stick cooking spray.
- In a shallow bowl, combine 1 cup breadcrumbs, 1/4 cup grated Parmesan cheese, 2 tablespoons grated Romano cheese, 1 teaspoon garlic powder, and 1/2 teaspoon salt. Mix well.
- Melt 2 tablespoons of butter. Brush both sides of 4 (6-ounce) orange roughy fillets with melted butter.
- Dredge each fillet in the breadcrumb mixture, ensuring it's fully coated.
- Arrange the breaded fillets in a single layer in the prepared baking dish.
- Sprinkle 1 tablespoon of chopped fresh parsley over the fillets.
- Bake in the preheated oven for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork. Internal temperature should reach 145°F (63°C).
Nutrition Information (Approximate per serving)
Sodium
27 g
Sugar
1g
Fat
40g
Carbs
1g
