Baked Orange Roughy Italian Style Recipe

Experience the burst of Mediterranean flavors in this incredibly easy and quick Baked Orange Roughy recipe! The mild, flaky orange roughy is the perfect canvas for bold Italian seasonings. This recipe is ready in under an hour, making it a perfect weeknight dinner. Homemade breadcrumbs infused with basil and oregano elevate this dish to restaurant quality. Impress your family and friends with this simple yet elegant meal!

Prep Time 15 mins
Cook Time 45 mins
Calories 233.8 kcal
Protein 42g
Rating Be the first
Baked Orange Roughy Italian Style 59

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Baked Orange Roughy Italian Style

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How to Make Baked Orange Roughy Italian Style

  1. Preheat oven to 400°F (200°C).
  2. Lightly coat a medium-sized baking dish (approximately 8x8 inches) with non-stick cooking spray.
  3. In a shallow bowl, combine 1 cup breadcrumbs, 1/4 cup grated Parmesan cheese, 2 tablespoons grated Romano cheese, 1 teaspoon garlic powder, and 1/2 teaspoon salt. Mix well.
  4. Melt 2 tablespoons of butter. Brush both sides of 4 (6-ounce) orange roughy fillets with melted butter.
  5. Dredge each fillet in the breadcrumb mixture, ensuring it's fully coated.
  6. Arrange the breaded fillets in a single layer in the prepared baking dish.
  7. Sprinkle 1 tablespoon of chopped fresh parsley over the fillets.
  8. Bake in the preheated oven for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork. Internal temperature should reach 145°F (63°C).

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

1g

Fat

40g

Carbs

1g

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Frequently Asked Questions

How long does it take to make Baked Orange Roughy Italian Style?

Baked Orange Roughy Italian Style takes about 60 minutes from start to finish — roughly 15 minutes to prepare and 45 minutes to cook.

How many calories are in Baked Orange Roughy Italian Style?

Baked Orange Roughy Italian Style has approximately 233.8 calories per serving, with about 42 g protein, 1 g carbohydrates and 21 g fat.

What ingredients do I need for Baked Orange Roughy Italian Style?

The key ingredients for Baked Orange Roughy Italian Style are Seasoned Bread Crumbs, Parmesan Cheese, Romano Cheese, Garlic Powder, Salt, Orange Roughy Fillet. See the full list with measurements above.

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