Baked Sole Fillets Receta

Flaky, delicious baked sole fillets – a simple yet elegant recipe ready in under an hour! This healthy and flavorful dish features tender sole baked to perfection with a creamy, tangy sauce. Serve with rice and your favorite green vegetable for a complete and satisfying meal. Perfect for a weeknight dinner or a special occasion.

Preparación 15 min
Cocción 40 min
Calorías 314.7 kcal
Proteína 68g
Valoración Sé el primero
Baked Sole Fillets 196

Receta Acciones

Comparte esta receta:

Receta Autor

Equipo editorial de cocina de Forktionary

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Baked Sole Fillets

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Baked Sole Fillets? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Cómo preparar Baked Sole Fillets

  1. Preheat oven to 375°F (190°C).
  2. Grease a shallow baking dish (approximately 8x8 inches) with 1 tablespoon of butter.
  3. Arrange 4 sole fillets (about 6 ounces each) in the prepared baking dish.
  4. Top the fish with 1/2 cup thinly sliced yellow onion.
  5. In a small bowl, whisk together 1/2 cup sour cream, 1/4 cup dry white wine, 1 tablespoon all-purpose flour, 1 tablespoon lemon juice, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  6. Pour the sauce evenly over the fish and onions.
  7. Bake uncovered for 25-30 minutes, or until the fish is cooked through and flakes easily with a fork. Do not overcook!
  8. Serve immediately with cooked rice and steamed green vegetables (such as asparagus, broccoli, or green beans).

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

6g

Fat

40g

Carbs

2g

Recipe Categories (Choose a category and find related recipes!)

Preguntas frecuentes

¿Cuánto se tarda en preparar Baked Sole Fillets?

Baked Sole Fillets tarda unos 55 minutos de principio a fin: aproximadamente 15 minutos de preparación y 40 minutos de cocción.

¿Cuántas calorías tiene Baked Sole Fillets?

Baked Sole Fillets tiene aproximadamente 314.7 calorías por ración, con unos 68 g de proteína, 2 g de carbohidratos y 21 g de grasa.

¿Qué ingredientes necesito para Baked Sole Fillets?

Los ingredientes principales de Baked Sole Fillets son Sole Fillets, Onion, Sour Cream, White Wine, All Purpose Flour, Lemon, Juice Of. Consulta la lista completa con cantidades más arriba.

Reseñas

Aún no hay reseñas: ¡sé el primero en compartir tu opinión sobre esta receta!

Escribe una reseña