Baked Sole Fillets Receita

Flaky, delicious baked sole fillets – a simple yet elegant recipe ready in under an hour! This healthy and flavorful dish features tender sole baked to perfection with a creamy, tangy sauce. Serve with rice and your favorite green vegetable for a complete and satisfying meal. Perfect for a weeknight dinner or a special occasion.

Preparo 15 min
Cozimento 40 min
Calorias 314.7 kcal
Proteína 68g
Avaliação Seja o primeiro
Baked Sole Fillets 196

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Ingredientes para Baked Sole Fillets

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Como fazer Baked Sole Fillets

  1. Preheat oven to 375°F (190°C).
  2. Grease a shallow baking dish (approximately 8x8 inches) with 1 tablespoon of butter.
  3. Arrange 4 sole fillets (about 6 ounces each) in the prepared baking dish.
  4. Top the fish with 1/2 cup thinly sliced yellow onion.
  5. In a small bowl, whisk together 1/2 cup sour cream, 1/4 cup dry white wine, 1 tablespoon all-purpose flour, 1 tablespoon lemon juice, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  6. Pour the sauce evenly over the fish and onions.
  7. Bake uncovered for 25-30 minutes, or until the fish is cooked through and flakes easily with a fork. Do not overcook!
  8. Serve immediately with cooked rice and steamed green vegetables (such as asparagus, broccoli, or green beans).

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

6g

Fat

40g

Carbs

2g

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Perguntas frequentes

Quanto tempo leva para fazer Baked Sole Fillets?

Baked Sole Fillets leva cerca de 55 minutos do início ao fim — aproximadamente 15 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Baked Sole Fillets?

Baked Sole Fillets tem aproximadamente 314.7 calorias por porção, com cerca de 68 g de proteína, 2 g de carboidratos e 21 g de gordura.

De quais ingredientes preciso para Baked Sole Fillets?

Os principais ingredientes de Baked Sole Fillets são Sole Fillets, Onion, Sour Cream, White Wine, All Purpose Flour, Lemon, Juice Of. Veja a lista completa com as medidas acima.

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