Baked Sole Fillets Recette

Flaky, delicious baked sole fillets – a simple yet elegant recipe ready in under an hour! This healthy and flavorful dish features tender sole baked to perfection with a creamy, tangy sauce. Serve with rice and your favorite green vegetable for a complete and satisfying meal. Perfect for a weeknight dinner or a special occasion.

Préparation 15 min

Cuisson 40 min

Calories 314.7 kcal

Protéines 68g

Note Soyez le premier

197

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Sole Fillets

Sole Fillets
1/2 cup thinly sliced yellow onion
1/2 cup sour cream
White Wine
All Purpose Flour
Lemon, Juice Of
Paprika
Salt And Pepper

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Baked Sole Fillets? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Baked Sole Fillets

Preheat oven to 375°F (190°C).
Grease a shallow baking dish (approximately 8x8 inches) with 1 tablespoon of butter.
Arrange 4 sole fillets (about 6 ounces each) in the prepared baking dish.
Top the fish with 1/2 cup thinly sliced yellow onion.
In a small bowl, whisk together 1/2 cup sour cream, 1/4 cup dry white wine, 1 tablespoon all-purpose flour, 1 tablespoon lemon juice, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Pour the sauce evenly over the fish and onions.
Bake uncovered for 25-30 minutes, or until the fish is cooked through and flakes easily with a fork. Do not overcook!
Serve immediately with cooked rice and steamed green vegetables (such as asparagus, broccoli, or green beans).

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

Fat

40g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood American Healthy Baking

Recipe Tags (Choose a tag and find related recipes!)

Questions fréquentes

Combien de temps faut-il pour préparer Baked Sole Fillets ?

Baked Sole Fillets prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Baked Sole Fillets ?

Baked Sole Fillets contient environ 314.7 calories par portion, avec environ 68 g de protéines, 2 g de glucides et 21 g de lipides.

De quels ingrédients ai-je besoin pour Baked Sole Fillets ?

Les principaux ingrédients de Baked Sole Fillets sont Sole Fillets, Onion, Sour Cream, White Wine, All Purpose Flour, Lemon, Juice Of. Consultez la liste complète avec les quantités ci-dessus.