Balsamic Glazed Pork Chops Recette

Juicy and flavorful balsamic glazed pork chops, ready in under 20 minutes! This Weight Watchers-friendly recipe (only 3 points!) is perfect for a quick and healthy weeknight dinner. Impress your family with this restaurant-quality dish that's surprisingly easy to make.

Préparation 5 min

Cuisson 13 min

Calories 84.7 kcal

Protéines 11g

Note Soyez le premier

104

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Balsamic Glazed Pork Chops

2 tablespoons balsamic vinegar
1 tablespoon lemon juice
1 teaspoon Worcestershire sauce
1 tablespoon honey
1 teaspoon Dijon mustard
1 tablespoon olive oil
2 (4-6 oz) pork chops
generously fresh ground pepper
generously salt

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Comment préparer Balsamic Glazed Pork Chops

**Make the Glaze:** In a small bowl, whisk together 2 tablespoons balsamic vinegar, 1 tablespoon lemon juice, 1 teaspoon Worcestershire sauce, 1 tablespoon honey, and 1 teaspoon Dijon mustard.
**Sear the Pork Chops:** Heat 1 tablespoon olive oil in a large skillet over high heat. Season both sides of 2 (4-6 oz) pork chops generously with salt and pepper.
**Brown the Chops:** Sear the pork chops for 2-3 minutes per side, until nicely browned.
**Reduce Heat & Glaze:** Reduce heat to medium. Brush the pork chops with half of the balsamic glaze.
**Cook Through:** Cook for 3-5 minutes per side, or until the internal temperature reaches 145°F (63°C), basting occasionally with the remaining glaze.
**Rest & Serve:** Remove the pork chops from the skillet and let them rest for 2-3 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

14g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Pork Recipes American Healthy 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Easy Meat 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Balsamic Glazed Pork Chops ?

Balsamic Glazed Pork Chops prend environ 18 minutes du début à la fin — environ 5 minutes de préparation et 13 minutes de cuisson.

Combien de calories contient Balsamic Glazed Pork Chops ?

Balsamic Glazed Pork Chops contient environ 84.7 calories par portion, avec environ 11 g de protéines, 1 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Balsamic Glazed Pork Chops ?

Les principaux ingrédients de Balsamic Glazed Pork Chops sont Balsamic Vinegar, Lemon Juice, Worcestershire Sauce, Honey, Dijon Mustard, Oil. Consultez la liste complète avec les quantités ci-dessus.