The Best Chicken Marinade Receta

Juicy, flavorful chicken breasts are just 10 minutes away with this incredible marinade! Inspired by 30-Day Gourmet's freezer cooking manual, this recipe is perfect for busy weeknights. Marinate chicken overnight (or even freeze it!), then grill to perfection on your George Foreman grill for a restaurant-quality meal. Get ready for tender, delicious chicken that's bursting with flavor!

Preparación 15 min
Cocción 10 min
Calorías 725.3 kcal
Proteína 14g
Valoración Sé el primero
The Best Chicken Marinade 196

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para The Best Chicken Marinade

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Cómo preparar The Best Chicken Marinade

  1. In a large bowl, whisk together 1/2 cup soy sauce, 1/4 cup olive oil, 2 tablespoons lemon juice, 1 tablespoon honey, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1/2 teaspoon paprika, 1/4 teaspoon black pepper, and 1/4 teaspoon cayenne pepper (optional).
  2. Place chicken breasts (about 1.5 lbs) in a gallon-sized freezer bag. Pour marinade over chicken, ensuring all pieces are coated.
  3. Seal the bag tightly, removing excess air. Marinate in the refrigerator for at least 4 hours, or overnight. For freezer cooking, freeze the bag for up to 3 months. Thaw overnight in the refrigerator before grilling or thaw and marinate at the same time.
  4. Preheat your George Foreman grill according to manufacturer's instructions.
  5. Place marinated chicken breasts on the preheated grill. Grill for 5-7 minutes per side, or until the internal temperature reaches 165°F (74°C).
  6. Let the chicken rest for a few minutes before slicing and serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

185 g

Sugar

14g

Fat

47g

Carbs

3g

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Preguntas frecuentes

¿Cuánto se tarda en preparar The Best Chicken Marinade?

The Best Chicken Marinade tarda unos 25 minutos de principio a fin: aproximadamente 15 minutos de preparación y 10 minutos de cocción.

¿Cuántas calorías tiene The Best Chicken Marinade?

The Best Chicken Marinade tiene aproximadamente 725.3 calorías por ración, con unos 14 g de proteína, 3 g de carbohidratos y 115 g de grasa.

¿Qué ingredientes necesito para The Best Chicken Marinade?

Los ingredientes principales de The Best Chicken Marinade son Salt, Worcestershire Sauce, Dry Mustard, Oil, Red Wine Vinegar, Soy Sauce. Consulta la lista completa con cantidades más arriba.

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