Banana Bread Walnuts Receta

These no-bake Banana Walnut Bites are a healthy and delicious twist on classic banana bread! Bursting with the flavor of ripe bananas, crunchy walnuts, and a hint of cinnamon, these bites are so easy to make and require no oven. Simply blend, mix, dehydrate, and enjoy! Perfect for a healthy snack, breakfast addition, or a unique dessert.

Preparación 15 min
Cocción 20 min
Calorías 199.9 kcal
Proteína 7g
Valoración Sé el primero
Banana Bread Walnuts 221

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Banana Bread Walnuts

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Cómo preparar Banana Bread Walnuts

  1. Preheat your dehydrator to 105°F (40°C).
  2. Place 1 cup of walnuts in a medium-sized mixing bowl.
  3. In a blender, combine 3 ripe bananas, 2 tablespoons raw honey, 1 teaspoon ground cinnamon, and a pinch of sea salt.
  4. Blend until completely smooth and creamy.
  5. Add 1/2 cup chopped pecans (optional) to the bowl with the walnuts.
  6. Pour the banana mixture into the bowl with the nuts. Stir gently until the nuts are evenly coated.
  7. Line a dehydrator tray with a teflex sheet. Spread the banana walnut mixture evenly onto the sheet.
  8. Dehydrate for 24 hours, or until the bites are completely dry and chewy. Check on them after 12 hours to ensure even drying.
  9. Once dehydrated, store the Banana Walnut Bites in an airtight mason jar at room temperature. Enjoy them as a snack, add them to your cereal, or crumble them over yogurt!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

34g

Fat

10g

Carbs

4g

Preguntas frecuentes

¿Cuánto se tarda en preparar Banana Bread Walnuts?

Banana Bread Walnuts tarda unos 35 minutos de principio a fin: aproximadamente 15 minutos de preparación y 20 minutos de cocción.

¿Cuántas calorías tiene Banana Bread Walnuts?

Banana Bread Walnuts tiene aproximadamente 199.9 calorías por ración, con unos 7 g de proteína, 4 g de carbohidratos y 24 g de grasa.

¿Qué ingredientes necesito para Banana Bread Walnuts?

Los ingredientes principales de Banana Bread Walnuts son Walnuts, Bananas, Raw Honey, Cinnamon, Sea Salt, Raisins. Consulta la lista completa con cantidades más arriba.

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