Banana Bread Walnuts Recette

These no-bake Banana Walnut Bites are a healthy and delicious twist on classic banana bread! Bursting with the flavor of ripe bananas, crunchy walnuts, and a hint of cinnamon, these bites are so easy to make and require no oven. Simply blend, mix, dehydrate, and enjoy! Perfect for a healthy snack, breakfast addition, or a unique dessert.

Préparation 15 min

Cuisson 20 min

Calories 199.9 kcal

Protéines 7g

Note Soyez le premier

220

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Banana Bread Walnuts

1 cup walnuts
3 ripe bananas
2 tablespoons raw honey
1 teaspoon ground cinnamon
a pinch of sea salt
Raisins
Coconut
1/2 cup chopped pecans (optional)

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Banana Bread Walnuts? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Banana Bread Walnuts

Preheat your dehydrator to 105°F (40°C).
Place 1 cup of walnuts in a medium-sized mixing bowl.
In a blender, combine 3 ripe bananas, 2 tablespoons raw honey, 1 teaspoon ground cinnamon, and a pinch of sea salt.
Blend until completely smooth and creamy.
Add 1/2 cup chopped pecans (optional) to the bowl with the walnuts.
Pour the banana mixture into the bowl with the nuts. Stir gently until the nuts are evenly coated.
Line a dehydrator tray with a teflex sheet. Spread the banana walnut mixture evenly onto the sheet.
Dehydrate for 24 hours, or until the bites are completely dry and chewy. Check on them after 12 hours to ensure even drying.
Once dehydrated, store the Banana Walnut Bites in an airtight mason jar at room temperature. Enjoy them as a snack, add them to your cereal, or crumble them over yogurt!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

34g

Fat

10g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts American Healthy Vegetarian Gluten Free Paleo Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

Questions fréquentes

Combien de temps faut-il pour préparer Banana Bread Walnuts ?

Banana Bread Walnuts prend environ 35 minutes du début à la fin — environ 15 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Banana Bread Walnuts ?

Banana Bread Walnuts contient environ 199.9 calories par portion, avec environ 7 g de protéines, 4 g de glucides et 24 g de lipides.

De quels ingrédients ai-je besoin pour Banana Bread Walnuts ?

Les principaux ingrédients de Banana Bread Walnuts sont Walnuts, Bananas, Raw Honey, Cinnamon, Sea Salt, Raisins. Consultez la liste complète avec les quantités ci-dessus.