Banana Bread Walnuts Receita

These no-bake Banana Walnut Bites are a healthy and delicious twist on classic banana bread! Bursting with the flavor of ripe bananas, crunchy walnuts, and a hint of cinnamon, these bites are so easy to make and require no oven. Simply blend, mix, dehydrate, and enjoy! Perfect for a healthy snack, breakfast addition, or a unique dessert.

Preparo 15 min
Cozimento 20 min
Calorias 199.9 kcal
Proteína 7g
Avaliação Seja o primeiro
Banana Bread Walnuts 218

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Banana Bread Walnuts

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Como fazer Banana Bread Walnuts

  1. Preheat your dehydrator to 105°F (40°C).
  2. Place 1 cup of walnuts in a medium-sized mixing bowl.
  3. In a blender, combine 3 ripe bananas, 2 tablespoons raw honey, 1 teaspoon ground cinnamon, and a pinch of sea salt.
  4. Blend until completely smooth and creamy.
  5. Add 1/2 cup chopped pecans (optional) to the bowl with the walnuts.
  6. Pour the banana mixture into the bowl with the nuts. Stir gently until the nuts are evenly coated.
  7. Line a dehydrator tray with a teflex sheet. Spread the banana walnut mixture evenly onto the sheet.
  8. Dehydrate for 24 hours, or until the bites are completely dry and chewy. Check on them after 12 hours to ensure even drying.
  9. Once dehydrated, store the Banana Walnut Bites in an airtight mason jar at room temperature. Enjoy them as a snack, add them to your cereal, or crumble them over yogurt!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

34g

Fat

10g

Carbs

4g

Perguntas frequentes

Quanto tempo leva para fazer Banana Bread Walnuts?

Banana Bread Walnuts leva cerca de 35 minutos do início ao fim — aproximadamente 15 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Banana Bread Walnuts?

Banana Bread Walnuts tem aproximadamente 199.9 calorias por porção, com cerca de 7 g de proteína, 4 g de carboidratos e 24 g de gordura.

De quais ingredientes preciso para Banana Bread Walnuts?

Os principais ingredientes de Banana Bread Walnuts são Walnuts, Bananas, Raw Honey, Cinnamon, Sea Salt, Raisins. Veja a lista completa com as medidas acima.

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