Banana Bread Walnuts Rezept

These no-bake Banana Walnut Bites are a healthy and delicious twist on classic banana bread! Bursting with the flavor of ripe bananas, crunchy walnuts, and a hint of cinnamon, these bites are so easy to make and require no oven. Simply blend, mix, dehydrate, and enjoy! Perfect for a healthy snack, breakfast addition, or a unique dessert.

Vorbereitung 15 Min.

Kochzeit 20 Min.

Kalorien 199.9 kcal

Eiweiß 7g

Bewertung Sei der Erste

219

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Zutaten für Banana Bread Walnuts

1 cup walnuts
3 ripe bananas
2 tablespoons raw honey
1 teaspoon ground cinnamon
a pinch of sea salt
Raisins
Coconut
1/2 cup chopped pecans (optional)

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Zubereitung von Banana Bread Walnuts

Preheat your dehydrator to 105°F (40°C).
Place 1 cup of walnuts in a medium-sized mixing bowl.
In a blender, combine 3 ripe bananas, 2 tablespoons raw honey, 1 teaspoon ground cinnamon, and a pinch of sea salt.
Blend until completely smooth and creamy.
Add 1/2 cup chopped pecans (optional) to the bowl with the walnuts.
Pour the banana mixture into the bowl with the nuts. Stir gently until the nuts are evenly coated.
Line a dehydrator tray with a teflex sheet. Spread the banana walnut mixture evenly onto the sheet.
Dehydrate for 24 hours, or until the bites are completely dry and chewy. Check on them after 12 hours to ensure even drying.
Once dehydrated, store the Banana Walnut Bites in an airtight mason jar at room temperature. Enjoy them as a snack, add them to your cereal, or crumble them over yogurt!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

34g

Fat

10g

Carbs

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Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts American Healthy Vegetarian Gluten Free Paleo Summer Recipes

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Banana Bread Walnuts?

Banana Bread Walnuts dauert insgesamt etwa 35 Minuten – ungefähr 15 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Banana Bread Walnuts?

Banana Bread Walnuts hat etwa 199.9 Kalorien pro Portion, mit ungefähr 7 g Eiweiß, 4 g Kohlenhydraten und 24 g Fett.

Welche Zutaten brauche ich für Banana Bread Walnuts?

Die wichtigsten Zutaten für Banana Bread Walnuts sind Walnuts, Bananas, Raw Honey, Cinnamon, Sea Salt, Raisins. Die vollständige Liste mit Mengenangaben findest du oben.