Forktionary

Banana Bread Walnuts Recipe

These no-bake Banana Walnut Bites are a healthy and delicious twist on classic banana bread! Bursting with the flavor of ripe bananas, crunchy walnuts, and a hint of cinnamon, these bites are so easy to make and require no oven. Simply blend, mix, dehydrate, and enjoy! Perfect for a healthy snack, breakfast addition, or a unique dessert.

Prep Time 15 mins
Cook Time 20 mins
Calories 199.9 kcal
Protein 7g
Rating 4.0 (1 Reviews)
Banana Bread Walnuts 103

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Banana Bread Walnuts

  • 1 cup walnuts
  • 3 ripe bananas
  • 2 tablespoons raw honey
  • 1 teaspoon ground cinnamon
  • a pinch of sea salt
  • Raisins
  • Coconut
  • 1/2 cup chopped pecans (optional)

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How to Make Banana Bread Walnuts

  1. Preheat your dehydrator to 105°F (40°C).
  2. Place 1 cup of walnuts in a medium-sized mixing bowl.
  3. In a blender, combine 3 ripe bananas, 2 tablespoons raw honey, 1 teaspoon ground cinnamon, and a pinch of sea salt.
  4. Blend until completely smooth and creamy.
  5. Add 1/2 cup chopped pecans (optional) to the bowl with the walnuts.
  6. Pour the banana mixture into the bowl with the nuts. Stir gently until the nuts are evenly coated.
  7. Line a dehydrator tray with a teflex sheet. Spread the banana walnut mixture evenly onto the sheet.
  8. Dehydrate for 24 hours, or until the bites are completely dry and chewy. Check on them after 12 hours to ensure even drying.
  9. Once dehydrated, store the Banana Walnut Bites in an airtight mason jar at room temperature. Enjoy them as a snack, add them to your cereal, or crumble them over yogurt!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

34g

Fat

10g

Carbs

4g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts American Healthy Vegetarian Gluten Free Paleo Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

Lactose 30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For Large Groups Desserts Snacks American Easy Picnic Nuts Dietary Gifts Gluten Free Brown Bag Free Of Something To Go Camping Equipment Small Appliance Dehydrator Number Of Servings 3 Steps Or Less