Barbecued Tofu With Onions And Peppers Receta

Savor the smoky sweetness of this Barbecued Tofu with Onions and Peppers recipe! Inspired by Prevention Magazine's MasterCook cookbook, this dish is a flavorful vegetarian delight, perfect for a weeknight dinner or a casual get-together. Easy to follow instructions and a quick prep time make this recipe a winner.

Preparación 15 min
Cocción 45 min
Calorías 364.7 kcal
Proteína 30g
Valoración Sé el primero
Barbecued Tofu With Onions And Peppers 190

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Barbecued Tofu With Onions And Peppers

  • 1 (14 ounce) package extra firm tofu
  • 1/2 cup ketchup
  • 2 tablespoons Dijon mustard
  • 2 tablespoons water
  • 1 tablespoon safflower oil
  • 2 cloves garlic, minced
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon liquid smoke
  • 1 teaspoon hot pepper sauce
  • 1 large onion, sliced
  • 2 medium green bell peppers, sliced
  • cooked brown rice, for serving
  • 1 tablespoon apple cider vinegar
  • 1/4 teaspoon smoked paprika
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • fresh cilantro or green onions, for garnish (optional)

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Cómo preparar Barbecued Tofu With Onions And Peppers

  1. Press the tofu to remove excess water. Cut into 1-inch cubes.
  2. In a large bowl, whisk together the barbecue sauce, olive oil, garlic powder, onion powder, and smoked paprika.
  3. Add the tofu cubes to the bowl and toss to coat evenly.
  4. Heat a large skillet or grill pan over medium-high heat.
  5. Add the sliced onions and bell peppers to the skillet and cook until softened, about 5-7 minutes.
  6. Add the marinated tofu to the skillet and cook, stirring occasionally, until browned and heated through, about 10-12 minutes.
  7. Serve hot over rice, quinoa, or your favorite grain. Garnish with fresh cilantro or green onions (optional).

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

51g

Fat

7g

Carbs

19g

Preguntas frecuentes

¿Cuánto se tarda en preparar Barbecued Tofu With Onions And Peppers?

Barbecued Tofu With Onions And Peppers tarda unos 60 minutos de principio a fin: aproximadamente 15 minutos de preparación y 45 minutos de cocción.

¿Cuántas calorías tiene Barbecued Tofu With Onions And Peppers?

Barbecued Tofu With Onions And Peppers tiene aproximadamente 364.7 calorías por ración, con unos 30 g de proteína, 19 g de carbohidratos y 15 g de grasa.

¿Qué ingredientes necesito para Barbecued Tofu With Onions And Peppers?

Los ingredientes principales de Barbecued Tofu With Onions And Peppers son Firm Tofu, Reduced Sodium Ketchup, Dijon Mustard, Water, Safflower Oil, Garlic. Consulta la lista completa con cantidades más arriba.

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