Barbecued Tofu With Onions And Peppers Recette

Savor the smoky sweetness of this Barbecued Tofu with Onions and Peppers recipe! Inspired by Prevention Magazine's MasterCook cookbook, this dish is a flavorful vegetarian delight, perfect for a weeknight dinner or a casual get-together. Easy to follow instructions and a quick prep time make this recipe a winner.

Préparation 15 min
Cuisson 45 min
Calories 364.7 kcal
Protéines 30g
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Barbecued Tofu With Onions And Peppers 186

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Barbecued Tofu With Onions And Peppers

  • 1 (14 ounce) package extra firm tofu
  • 1/2 cup ketchup
  • 2 tablespoons Dijon mustard
  • 2 tablespoons water
  • 1 tablespoon safflower oil
  • 2 cloves garlic, minced
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon liquid smoke
  • 1 teaspoon hot pepper sauce
  • 1 large onion, sliced
  • 2 medium green bell peppers, sliced
  • cooked brown rice, for serving
  • 1 tablespoon apple cider vinegar
  • 1/4 teaspoon smoked paprika
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • fresh cilantro or green onions, for garnish (optional)

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Comment préparer Barbecued Tofu With Onions And Peppers

  1. Press the tofu to remove excess water. Cut into 1-inch cubes.
  2. In a large bowl, whisk together the barbecue sauce, olive oil, garlic powder, onion powder, and smoked paprika.
  3. Add the tofu cubes to the bowl and toss to coat evenly.
  4. Heat a large skillet or grill pan over medium-high heat.
  5. Add the sliced onions and bell peppers to the skillet and cook until softened, about 5-7 minutes.
  6. Add the marinated tofu to the skillet and cook, stirring occasionally, until browned and heated through, about 10-12 minutes.
  7. Serve hot over rice, quinoa, or your favorite grain. Garnish with fresh cilantro or green onions (optional).

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

51g

Fat

7g

Carbs

19g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Vegetarian Proteins Tofu & Tempeh Recipes The Americas American Healthy Vegetarian Vegan Summer Recipes Grilling & Bbq

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Healthy Main Dish Beans American Easy Beginner Cook Low Fat Vegan Vegetarian Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Soy Tofu Healthy 2 Low In Something

Questions fréquentes

Combien de temps faut-il pour préparer Barbecued Tofu With Onions And Peppers ?

Barbecued Tofu With Onions And Peppers prend environ 60 minutes du début à la fin — environ 15 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Barbecued Tofu With Onions And Peppers ?

Barbecued Tofu With Onions And Peppers contient environ 364.7 calories par portion, avec environ 30 g de protéines, 19 g de glucides et 15 g de lipides.

De quels ingrédients ai-je besoin pour Barbecued Tofu With Onions And Peppers ?

Les principaux ingrédients de Barbecued Tofu With Onions And Peppers sont Firm Tofu, Reduced Sodium Ketchup, Dijon Mustard, Water, Safflower Oil, Garlic. Consultez la liste complète avec les quantités ci-dessus.

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