Barbecued Tofu With Onions And Peppers Rezept

Savor the smoky sweetness of this Barbecued Tofu with Onions and Peppers recipe! Inspired by Prevention Magazine's MasterCook cookbook, this dish is a flavorful vegetarian delight, perfect for a weeknight dinner or a casual get-together. Easy to follow instructions and a quick prep time make this recipe a winner.

Vorbereitung 15 Min.
Kochzeit 45 Min.
Kalorien 364.7 kcal
Eiweiß 30g
Bewertung Sei der Erste
Barbecued Tofu With Onions And Peppers 187

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Zutaten für Barbecued Tofu With Onions And Peppers

  • 1 (14 ounce) package extra firm tofu
  • 1/2 cup ketchup
  • 2 tablespoons Dijon mustard
  • 2 tablespoons water
  • 1 tablespoon safflower oil
  • 2 cloves garlic, minced
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon liquid smoke
  • 1 teaspoon hot pepper sauce
  • 1 large onion, sliced
  • 2 medium green bell peppers, sliced
  • cooked brown rice, for serving
  • 1 tablespoon apple cider vinegar
  • 1/4 teaspoon smoked paprika
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • fresh cilantro or green onions, for garnish (optional)

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Zubereitung von Barbecued Tofu With Onions And Peppers

  1. Press the tofu to remove excess water. Cut into 1-inch cubes.
  2. In a large bowl, whisk together the barbecue sauce, olive oil, garlic powder, onion powder, and smoked paprika.
  3. Add the tofu cubes to the bowl and toss to coat evenly.
  4. Heat a large skillet or grill pan over medium-high heat.
  5. Add the sliced onions and bell peppers to the skillet and cook until softened, about 5-7 minutes.
  6. Add the marinated tofu to the skillet and cook, stirring occasionally, until browned and heated through, about 10-12 minutes.
  7. Serve hot over rice, quinoa, or your favorite grain. Garnish with fresh cilantro or green onions (optional).

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

51g

Fat

7g

Carbs

19g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Barbecued Tofu With Onions And Peppers?

Barbecued Tofu With Onions And Peppers dauert insgesamt etwa 60 Minuten – ungefähr 15 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Barbecued Tofu With Onions And Peppers?

Barbecued Tofu With Onions And Peppers hat etwa 364.7 Kalorien pro Portion, mit ungefähr 30 g Eiweiß, 19 g Kohlenhydraten und 15 g Fett.

Welche Zutaten brauche ich für Barbecued Tofu With Onions And Peppers?

Die wichtigsten Zutaten für Barbecued Tofu With Onions And Peppers sind Firm Tofu, Reduced Sodium Ketchup, Dijon Mustard, Water, Safflower Oil, Garlic. Die vollständige Liste mit Mengenangaben findest du oben.

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