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Barbecued Tofu With Onions And Peppers Recipe

Savor the smoky sweetness of this Barbecued Tofu with Onions and Peppers recipe! Inspired by Prevention Magazine's MasterCook cookbook, this dish is a flavorful vegetarian delight, perfect for a weeknight dinner or a casual get-together. Easy to follow instructions and a quick prep time make this recipe a winner.

Prep Time 15 mins
Cook Time 45 mins
Calories 364.7 kcal
Protein 30g
Rating 4.0 (1 Reviews)
Barbecued Tofu With Onions And Peppers 112

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Barbecued Tofu With Onions And Peppers

  • 1 (14 ounce) package extra firm tofu
  • 1/2 cup ketchup
  • 2 tablespoons Dijon mustard
  • 2 tablespoons water
  • 1 tablespoon safflower oil
  • 2 cloves garlic, minced
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon liquid smoke
  • 1 teaspoon hot pepper sauce
  • 1 large onion, sliced
  • 2 medium green bell peppers, sliced
  • cooked brown rice, for serving
  • 1 tablespoon apple cider vinegar
  • 1/4 teaspoon smoked paprika
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • fresh cilantro or green onions, for garnish (optional)

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How to Make Barbecued Tofu With Onions And Peppers

  1. Press the tofu to remove excess water. Cut into 1-inch cubes.
  2. In a large bowl, whisk together the barbecue sauce, olive oil, garlic powder, onion powder, and smoked paprika.
  3. Add the tofu cubes to the bowl and toss to coat evenly.
  4. Heat a large skillet or grill pan over medium-high heat.
  5. Add the sliced onions and bell peppers to the skillet and cook until softened, about 5-7 minutes.
  6. Add the marinated tofu to the skillet and cook, stirring occasionally, until browned and heated through, about 10-12 minutes.
  7. Serve hot over rice, quinoa, or your favorite grain. Garnish with fresh cilantro or green onions (optional).

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

51g

Fat

7g

Carbs

19g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Vegetarian Proteins Tofu & Tempeh Recipes The Americas American Healthy Vegetarian Vegan Summer Recipes Grilling & Bbq

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Healthy Main Dish Beans American Easy Beginner Cook Low Fat Vegan Vegetarian Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Soy Tofu Healthy 2 Low In Something