Barbecued Tofu With Onions And Peppers Recipe

Ingredients for Barbecued Tofu With Onions And Peppers

• Firm Tofu
• Reduced Sodium Ketchup
• Dijon Mustard
• Water
• Safflower Oil
• Garlic
• Ground Black Pepper
• Liquid Smoke
• Hot Pepper Sauce
• 1 large onion, sliced
• Green Peppers
• Cooked Brown Rice

How to Make Barbecued Tofu With Onions And Peppers

1. Press the tofu to remove excess water. Cut into 1-inch cubes.
2. In a large bowl, whisk together the barbecue sauce, olive oil, garlic powder, onion powder, and smoked paprika.
3. Add the tofu cubes to the bowl and toss to coat evenly.
4. Heat a large skillet or grill pan over medium-high heat.
5. Add the sliced onions and bell peppers to the skillet and cook until softened, about 5-7 minutes.
6. Add the marinated tofu to the skillet and cook, stirring occasionally, until browned and heated through, about 10-12 minutes.
7. Serve hot over rice, quinoa, or your favorite grain. Garnish with fresh cilantro or green onions (optional).