Barley Soup With Red Beans Corn And Sage Rezept

This vibrant and flavorful barley soup, adapted from Deborah Madison's kitchen, is a comforting and satisfying meal. The secret to perfectly cooked barley? A two-hour soak! This ensures your soup is delightfully soupy, not a thick barley porridge. Learn how to make this delicious and healthy soup bursting with the flavors of red beans, sweet corn, and aromatic sage. Perfect for a chilly evening or a hearty lunch!

Vorbereitung 30 Min.

Kochzeit 55 Min.

Kalorien 191.1 kcal

Eiweiß 14g

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Barley Soup With Red Beans Corn And Sage

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Zutaten für Barley Soup With Red Beans Corn And Sage

1 cup barley
Butter
2 tablespoons olive oil
Bay Leaves
1 teaspoon dried sage
1 medium onion
2 carrots
2 cloves garlic
2 tablespoons fresh parsley
Tomato Paste
4 cups water
salt to taste
Sea Salt
fresh ground pepper to taste
1 cup corn kernels
Borlotti Beans
1 (15 ounce) can red kidney beans
4 cups vegetable broth

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Zubereitung von Barley Soup With Red Beans Corn And Sage

Rinse 1 cup of barley and soak in 4 cups of water for at least 2 hours (or cover with hot water while prepping).
In a large pot or Dutch oven, heat 2 tablespoons of olive oil over medium heat. Add 1 medium chopped onion and 2 chopped carrots and cook until softened, about 5 minutes.
Stir in 2 cloves of minced garlic and cook for 1 minute more.
Add 1 (15-ounce) can of red kidney beans (drained and rinsed), 1 cup of frozen or fresh corn kernels, 1 teaspoon of dried sage, and 4 cups of vegetable broth.
Add the soaked barley and its soaking liquid to the pot.
Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 45 minutes, or until the barley is tender.
Season with salt and pepper to taste. Stir in 2 tablespoons of chopped fresh parsley before serving (optional).
Serve warm and enjoy!

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

Fat

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Starters Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Side Dishes Vegetarian Proteins Bean & Lentil Recipes The Americas American Healthy Vegetarian Vegan Fall Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Soups Stews Beans Vegetables Easy Fall Vegetarian Winter Chowders Dietary Seasonal Corn Onions

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Barley Soup With Red Beans Corn And Sage?

Barley Soup With Red Beans Corn And Sage dauert insgesamt etwa 85 Minuten – ungefähr 30 Minuten Vorbereitung und 55 Minuten Kochzeit.

Wie viele Kalorien hat Barley Soup With Red Beans Corn And Sage?

Barley Soup With Red Beans Corn And Sage hat etwa 191.1 Kalorien pro Portion, mit ungefähr 14 g Eiweiß, 10 g Kohlenhydraten und 7 g Fett.

Welche Zutaten brauche ich für Barley Soup With Red Beans Corn And Sage?

Die wichtigsten Zutaten für Barley Soup With Red Beans Corn And Sage sind Barley, Butter, Olive Oil, Bay Leaves, Sage Leaves, Red Onion. Die vollständige Liste mit Mengenangaben findest du oben.