Barley Soup With Red Beans Corn And Sage Recette

This vibrant and flavorful barley soup, adapted from Deborah Madison's kitchen, is a comforting and satisfying meal. The secret to perfectly cooked barley? A two-hour soak! This ensures your soup is delightfully soupy, not a thick barley porridge. Learn how to make this delicious and healthy soup bursting with the flavors of red beans, sweet corn, and aromatic sage. Perfect for a chilly evening or a hearty lunch!

Préparation 30 min

Cuisson 55 min

Calories 191.1 kcal

Protéines 14g

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Barley Soup With Red Beans Corn And Sage

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Barley Soup With Red Beans Corn And Sage

1 cup barley
Butter
2 tablespoons olive oil
Bay Leaves
1 teaspoon dried sage
1 medium onion
2 carrots
2 cloves garlic
2 tablespoons fresh parsley
Tomato Paste
4 cups water
salt to taste
Sea Salt
fresh ground pepper to taste
1 cup corn kernels
Borlotti Beans
1 (15 ounce) can red kidney beans
4 cups vegetable broth

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Comment préparer Barley Soup With Red Beans Corn And Sage

Rinse 1 cup of barley and soak in 4 cups of water for at least 2 hours (or cover with hot water while prepping).
In a large pot or Dutch oven, heat 2 tablespoons of olive oil over medium heat. Add 1 medium chopped onion and 2 chopped carrots and cook until softened, about 5 minutes.
Stir in 2 cloves of minced garlic and cook for 1 minute more.
Add 1 (15-ounce) can of red kidney beans (drained and rinsed), 1 cup of frozen or fresh corn kernels, 1 teaspoon of dried sage, and 4 cups of vegetable broth.
Add the soaked barley and its soaking liquid to the pot.
Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 45 minutes, or until the barley is tender.
Season with salt and pepper to taste. Stir in 2 tablespoons of chopped fresh parsley before serving (optional).
Serve warm and enjoy!

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

Fat

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Starters Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Side Dishes Vegetarian Proteins Bean & Lentil Recipes The Americas American Healthy Vegetarian Vegan Fall Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Soups Stews Beans Vegetables Easy Fall Vegetarian Winter Chowders Dietary Seasonal Corn Onions

Questions fréquentes

Combien de temps faut-il pour préparer Barley Soup With Red Beans Corn And Sage ?

Barley Soup With Red Beans Corn And Sage prend environ 85 minutes du début à la fin — environ 30 minutes de préparation et 55 minutes de cuisson.

Combien de calories contient Barley Soup With Red Beans Corn And Sage ?

Barley Soup With Red Beans Corn And Sage contient environ 191.1 calories par portion, avec environ 14 g de protéines, 10 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Barley Soup With Red Beans Corn And Sage ?

Les principaux ingrédients de Barley Soup With Red Beans Corn And Sage sont Barley, Butter, Olive Oil, Bay Leaves, Sage Leaves, Red Onion. Consultez la liste complète avec les quantités ci-dessus.