Barley Stir Fry Receta

A delightful and satisfying barley stir-fry recipe! This hearty dish combines tender barley with vibrant vegetables and a savory teriyaki glaze. Perfect served alongside grilled chicken breast and breadsticks for a complete and flavorful meal. Get ready for a quick and easy weeknight dinner that's packed with flavor and nutrition!

Preparación 15 min

Cocción 60 min

Calorías 157.9 kcal

Proteína 8g

Valoración Sé el primero

203

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El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Barley Stir Fry

1 cup Pearl Barley
1 tablespoon Canola Oil
1/2 medium Red Onion, chopped
1/2 Red Bell Pepper, chopped
8 ounces Fresh Shiitake Mushrooms, sliced
1 cup Snow Peas
2 Scallions, chopped
1 tablespoon Ginger, grated
1/4 cup Orange Juice
(not used in recipe, Teriyaki Sauce is used instead)
Salt & Freshly Ground Black Pepper, to taste
2 cups water
2 tablespoons Teriyaki Sauce

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Cómo preparar Barley Stir Fry

Bring 2 cups of water to a boil in a deep saucepan.
Add 1 cup of barley to the boiling water.
Reduce heat to low, cover, and simmer for 30-40 minutes, or until the barley is almost tender. Set aside.
While the barley simmers, prepare the vegetables.
Heat 1 tablespoon of oil in a medium non-stick skillet over high heat.
Add 1/2 medium onion, chopped, and 1/2 red bell pepper, chopped, and stir-fry for 1 minute.
Add 8 ounces of sliced mushrooms and stir-fry until they release their moisture, about 1 minute.
Add 1 cup of snow peas, 2 scallions (chopped), and 1 tablespoon of grated ginger. Stir-fry for 15 seconds.
Add the cooked barley, 1/4 cup of orange juice, 2 tablespoons of teriyaki sauce, and salt and pepper to taste.
Cook until the barley is heated through and the flavors have melded, about 2-3 minutes.
Serve the barley stir-fry immediately alongside grilled chicken breast and breadsticks. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

25g

Fat

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Mushroom Recipes Asian Chinese Japanese Healthy Vegetarian Vegan

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Preguntas frecuentes

¿Cuánto se tarda en preparar Barley Stir Fry?

Barley Stir Fry tarda unos 75 minutos de principio a fin: aproximadamente 15 minutos de preparación y 60 minutos de cocción.

¿Cuántas calorías tiene Barley Stir Fry?

Barley Stir Fry tiene aproximadamente 157.9 calorías por ración, con unos 8 g de proteína, 10 g de carbohidratos y 4 g de grasa.

¿Qué ingredientes necesito para Barley Stir Fry?

Los ingredientes principales de Barley Stir Fry son Pearl Barley, Canola Oil, Red Onion, Red Bell Pepper, Fresh Shiitake Mushrooms, Snow Peas. Consulta la lista completa con cantidades más arriba.