Barley Stir Fry Receita

A delightful and satisfying barley stir-fry recipe! This hearty dish combines tender barley with vibrant vegetables and a savory teriyaki glaze. Perfect served alongside grilled chicken breast and breadsticks for a complete and flavorful meal. Get ready for a quick and easy weeknight dinner that's packed with flavor and nutrition!

Preparo 15 min

Cozimento 60 min

Calorias 157.9 kcal

Proteína 8g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Barley Stir Fry

1 cup Pearl Barley
1 tablespoon Canola Oil
1/2 medium Red Onion, chopped
1/2 Red Bell Pepper, chopped
8 ounces Fresh Shiitake Mushrooms, sliced
1 cup Snow Peas
2 Scallions, chopped
1 tablespoon Ginger, grated
1/4 cup Orange Juice
(not used in recipe, Teriyaki Sauce is used instead)
Salt & Freshly Ground Black Pepper, to taste
2 cups water
2 tablespoons Teriyaki Sauce

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Como fazer Barley Stir Fry

Bring 2 cups of water to a boil in a deep saucepan.
Add 1 cup of barley to the boiling water.
Reduce heat to low, cover, and simmer for 30-40 minutes, or until the barley is almost tender. Set aside.
While the barley simmers, prepare the vegetables.
Heat 1 tablespoon of oil in a medium non-stick skillet over high heat.
Add 1/2 medium onion, chopped, and 1/2 red bell pepper, chopped, and stir-fry for 1 minute.
Add 8 ounces of sliced mushrooms and stir-fry until they release their moisture, about 1 minute.
Add 1 cup of snow peas, 2 scallions (chopped), and 1 tablespoon of grated ginger. Stir-fry for 15 seconds.
Add the cooked barley, 1/4 cup of orange juice, 2 tablespoons of teriyaki sauce, and salt and pepper to taste.
Cook until the barley is heated through and the flavors have melded, about 2-3 minutes.
Serve the barley stir-fry immediately alongside grilled chicken breast and breadsticks. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

25g

Fat

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Mushroom Recipes Asian Chinese Japanese Healthy Vegetarian Vegan

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Perguntas frequentes

Quanto tempo leva para fazer Barley Stir Fry?

Barley Stir Fry leva cerca de 75 minutos do início ao fim — aproximadamente 15 minutos de preparo e 60 minutos de cozimento.

Quantas calorias tem Barley Stir Fry?

Barley Stir Fry tem aproximadamente 157.9 calorias por porção, com cerca de 8 g de proteína, 10 g de carboidratos e 4 g de gordura.

De quais ingredientes preciso para Barley Stir Fry?

Os principais ingredientes de Barley Stir Fry são Pearl Barley, Canola Oil, Red Onion, Red Bell Pepper, Fresh Shiitake Mushrooms, Snow Peas. Veja a lista completa com as medidas acima.