Barley Stir Fry Rezept

A delightful and satisfying barley stir-fry recipe! This hearty dish combines tender barley with vibrant vegetables and a savory teriyaki glaze. Perfect served alongside grilled chicken breast and breadsticks for a complete and flavorful meal. Get ready for a quick and easy weeknight dinner that's packed with flavor and nutrition!

Vorbereitung 15 Min.

Kochzeit 60 Min.

Kalorien 157.9 kcal

Eiweiß 8g

Bewertung Sei der Erste

201

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Barley Stir Fry

1 cup Pearl Barley
1 tablespoon Canola Oil
1/2 medium Red Onion, chopped
1/2 Red Bell Pepper, chopped
8 ounces Fresh Shiitake Mushrooms, sliced
1 cup Snow Peas
2 Scallions, chopped
1 tablespoon Ginger, grated
1/4 cup Orange Juice
(not used in recipe, Teriyaki Sauce is used instead)
Salt & Freshly Ground Black Pepper, to taste
2 cups water
2 tablespoons Teriyaki Sauce

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Barley Stir Fry? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Barley Stir Fry

Bring 2 cups of water to a boil in a deep saucepan.
Add 1 cup of barley to the boiling water.
Reduce heat to low, cover, and simmer for 30-40 minutes, or until the barley is almost tender. Set aside.
While the barley simmers, prepare the vegetables.
Heat 1 tablespoon of oil in a medium non-stick skillet over high heat.
Add 1/2 medium onion, chopped, and 1/2 red bell pepper, chopped, and stir-fry for 1 minute.
Add 8 ounces of sliced mushrooms and stir-fry until they release their moisture, about 1 minute.
Add 1 cup of snow peas, 2 scallions (chopped), and 1 tablespoon of grated ginger. Stir-fry for 15 seconds.
Add the cooked barley, 1/4 cup of orange juice, 2 tablespoons of teriyaki sauce, and salt and pepper to taste.
Cook until the barley is heated through and the flavors have melded, about 2-3 minutes.
Serve the barley stir-fry immediately alongside grilled chicken breast and breadsticks. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

25g

Fat

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Mushroom Recipes Asian Chinese Japanese Healthy Vegetarian Vegan

Recipe Tags (Choose a tag and find related recipes!)

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Barley Stir Fry?

Barley Stir Fry dauert insgesamt etwa 75 Minuten – ungefähr 15 Minuten Vorbereitung und 60 Minuten Kochzeit.

Wie viele Kalorien hat Barley Stir Fry?

Barley Stir Fry hat etwa 157.9 Kalorien pro Portion, mit ungefähr 8 g Eiweiß, 10 g Kohlenhydraten und 4 g Fett.

Welche Zutaten brauche ich für Barley Stir Fry?

Die wichtigsten Zutaten für Barley Stir Fry sind Pearl Barley, Canola Oil, Red Onion, Red Bell Pepper, Fresh Shiitake Mushrooms, Snow Peas. Die vollständige Liste mit Mengenangaben findest du oben.