Barley Stir Fry Recipe

Ingredients for Barley Stir Fry

• Pearl Barley
• Canola Oil
• Red Onion
• Red Bell Pepper
• Fresh Shiitake Mushrooms
• 1 cup snow peas
• 2 scallions, chopped
• 1 tablespoon grated ginger
• 1/4 cup orange juice
• Reduced Sodium Soy Sauce
• Salt & Freshly Ground Black Pepper

How to Make Barley Stir Fry

1. Bring 2 cups of water to a boil in a deep saucepan.
2. Add 1 cup of barley to the boiling water.
3. Reduce heat to low, cover, and simmer for 30-40 minutes, or until the barley is almost tender. Set aside.
4. While the barley simmers, prepare the vegetables.
5. Heat 1 tablespoon of oil in a medium non-stick skillet over high heat.
6. Add 1/2 medium onion, chopped, and 1/2 red bell pepper, chopped, and stir-fry for 1 minute.
7. Add 8 ounces of sliced mushrooms and stir-fry until they release their moisture, about 1 minute.
8. Add 1 cup of snow peas, 2 scallions (chopped), and 1 tablespoon of grated ginger. Stir-fry for 15 seconds.
9. Add the cooked barley, 1/4 cup of orange juice, 2 tablespoons of teriyaki sauce, and salt and pepper to taste.
10. Cook until the barley is heated through and the flavors have melded, about 2-3 minutes.
11. Serve the barley stir-fry immediately alongside grilled chicken breast and breadsticks. Enjoy!