Basic Whole Wheat Pasta Dough Recette

Make your own delicious and healthy whole wheat pasta from scratch! This easy recipe is egg-free and dairy-free, perfect for those with dietary restrictions or anyone looking for a wholesome twist on a classic. Learn how to create perfectly textured pasta in just 30 minutes.

Préparation 20 min
Cuisson 30 min
Calories 148.9 kcal
Protéines 10g
Basic Whole Wheat Pasta Dough 92

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Basic Whole Wheat Pasta Dough

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Comment préparer Basic Whole Wheat Pasta Dough

  1. In a large bowl, combine 3 cups whole wheat flour, 1 teaspoon salt, and 1 tablespoon olive oil.
  2. Gradually add 1 ½ cups warm water, mixing with a fork until a shaggy dough forms.
  3. Turn the dough out onto a lightly floured surface and knead for 8-10 minutes, or until smooth and elastic. Add more flour if the dough is too sticky.
  4. Form the dough into a ball, wrap it in plastic wrap, and let it rest at room temperature for at least 30 minutes.
  5. Divide the dough into fourths. On a lightly floured surface, roll out each portion using a rolling pin or pasta machine to your desired thickness.
  6. Cut the pasta into your preferred shape using a pasta cutter or knife.
  7. Bring a large pot of salted water to a boil. Add the pasta and cook for 2-3 minutes, or until al dente.
  8. Drain the pasta and serve immediately with your favorite sauce.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

0g

Fat

1g

Carbs

9g

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Questions fréquentes

Combien de temps faut-il pour préparer Basic Whole Wheat Pasta Dough ?

Basic Whole Wheat Pasta Dough prend environ 50 minutes du début à la fin — environ 20 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Basic Whole Wheat Pasta Dough ?

Basic Whole Wheat Pasta Dough contient environ 148.9 calories par portion, avec environ 10 g de protéines, 9 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour Basic Whole Wheat Pasta Dough ?

Les principaux ingrédients de Basic Whole Wheat Pasta Dough sont Whole Wheat Pastry Flour, Salt, Olive Oil, Water. Consultez la liste complète avec les quantités ci-dessus.

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