Basil Fried Rice Receta

This vibrant vegetarian/vegan Basil Fried Rice is a BBQ sensation! So delicious, you'll need to guard it from hungry omnivores. It's incredibly moreish – easily doubled or tripled for a crowd. This recipe is quick, easy, and bursting with fresh basil and flavourful veggies. Prepare to be amazed!

Preparación 10 min
Cocción 25 min
Calorías 222.6 kcal
Proteína 11g
Valoración Sé el primero
Basil Fried Rice 216

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Basil Fried Rice

  • 2 tablespoons oil
  • 2 cloves minced garlic
  • 1-2 finely chopped red chilies
  • 1 cup sliced fresh mushrooms
  • 1/2 cup chopped onion
  • 3 cups cooked day-old rice
  • 1/2 cup chopped bell pepper (any color)
  • 1 cup chopped long beans
  • 2 tablespoons soy sauce
  • 1/2 cup packed fresh basil leaves

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Cómo preparar Basil Fried Rice

  1. Heat 2 tablespoons of oil in a wok or large skillet over medium-high heat until hot but not smoking.
  2. Add 2 cloves minced garlic and 1-2 finely chopped red chilies (adjust to your spice preference). Stir-fry until garlic is light golden brown (about 30 seconds).
  3. Add 1 cup sliced mushrooms and 1/2 cup chopped onions. Stir-fry for 2 minutes until softened.
  4. Add 3 cups cooked day-old rice. Break up any clumps and stir-fry for 1 minute.
  5. Add 1 cup chopped long beans, 1/2 cup chopped bell peppers (any color), and 2 tablespoons soy sauce. Stir-fry for 2-3 minutes until vegetables are tender-crisp.
  6. Stir in 1/2 cup packed fresh basil leaves. Remove from heat immediately.
  7. Serve hot immediately in a large bowl. Garnish with extra basil if desired.

Nutrition Information (Approximate per serving)

Sodium

31 g

Sugar

9g

Fat

5g

Carbs

11g

Preguntas frecuentes

¿Cuánto se tarda en preparar Basil Fried Rice?

Basil Fried Rice tarda unos 35 minutos de principio a fin: aproximadamente 10 minutos de preparación y 25 minutos de cocción.

¿Cuántas calorías tiene Basil Fried Rice?

Basil Fried Rice tiene aproximadamente 222.6 calorías por ración, con unos 11 g de proteína, 11 g de carbohidratos y 11 g de grasa.

¿Qué ingredientes necesito para Basil Fried Rice?

Los ingredientes principales de Basil Fried Rice son Oil, Garlic, Red Chilies, Fresh Mushrooms, Onion, Cooked Rice. Consulta la lista completa con cantidades más arriba.

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