Ingredientes para Basque Beans Including Crock Pot Version
- 1 pound dry white beans
- 2 tablespoons olive oil
- 1 large onion, chopped
- 4 garlic cloves, minced
- 1 (28 ounce) can crushed tomatoes
- 1/4 cup fresh parsley, chopped
- 1 green bell pepper, chopped
- 1 bay leaf
- 1/2 teaspoon red pepper flakes
- dried thyme
- 1 teaspoon dried oregano
- 1 cup water
- salt to taste
- freshly ground black pepper to taste
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Cómo preparar Basque Beans Including Crock Pot Version
- Soak 1 pound of dried white beans (such as Great Northern or cannellini) in cold water overnight.
- Drain and rinse the soaked beans. Place them in a large pot, cover with fresh cold water (about 6 cups), and bring to a boil. Reduce heat and simmer until nearly tender, about 1-1.5 hours. Drain well.
- Heat 2 tablespoons of olive oil in a large oven-safe casserole dish or Dutch oven over medium heat. Add 1 large onion, chopped, and cook until softened, about 5 minutes.
- Stir in 4 cloves of minced garlic and cook for 1 minute more.
- Add one (28 ounce) can of crushed tomatoes, 1/4 cup chopped fresh parsley, the drained beans, 1/2 teaspoon red pepper flakes (or more, to taste), 1 teaspoon dried oregano, and 1 cup of water.
- **Oven Method:** Cover the casserole dish and bake in a preheated 340°F (170°C) oven for 2-3 hours, or until the beans are tender and most of the liquid is absorbed. Stir occasionally.
- **Crock-Pot Method:** Transfer the bean mixture to your slow cooker. Cook on low for 10-12 hours, or until beans are tender.
- **For both methods:** Stir in 1 green bell pepper, chopped, during the last 20 minutes of cooking. Remove the lid during this time to allow excess liquid to evaporate.
- Season generously with salt and freshly ground black pepper to taste.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
32g
Fat
8g
Carbs
17g
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Weeknight Time To Make Course Main Ingredient Cuisine Preparation Occasion Healthy Side Dishes Beans Vegetables Spanish Oven European Holiday Event Vegetarian Crock Pot Slow Cooker Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Independence Day Healthy 2 Low In Something Onions Peppers Tomatoes Superbowl Equipment 4 Hours Or Less
