Beans And Beer Receta

This vibrant Beans and Beer recipe is the perfect side dish for your next summer gathering! Originally featured in the Houston Chronicle's "Cook it Light" section, this vegetarian recipe is incredibly easy to make and best served chilled. Enjoy it as a refreshing bean salad or at room temperature. No soaking required – use canned beans for a quicker version. The hearty beans, crisp veggies, and zesty beer create a flavor explosion that's both satisfying and light.

Preparación 20 min

Cocción 125 min

Calorías 158.6 kcal

Proteína 17g

Valoración Sé el primero

236

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Receta Autor

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Beans And Beer

1 (16 ounce) package dried pinto beans
1 large onion, chopped
2 garlic cloves, minced
1 (12 fluid ounce) can beer (not dark)
2 large roma tomatoes, diced
1 jalapeno pepper, stemmed, seeded and minced
1/2 teaspoon sugar (optional)
1/2 teaspoon salt (optional)
1/4 teaspoon fresh ground pepper (optional)
1/2 cup fresh cilantro leaf, chopped

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Cómo preparar Beans And Beer

If using dried beans, rinse them thoroughly. Place in a pot, cover with at least 3 inches of water, and bring to a boil over medium-high heat. Reduce heat to low, cover, and simmer for about 1 hour, or until tender. Drain and rinse.
While beans are cooking (or if using canned beans), combine the chopped onion and minced garlic in a large, heavy pot. Cook over low heat, covered, for 5-7 minutes, or until softened and translucent. Add a little water if needed to prevent sticking.
Add the cooked or canned beans, beer, diced tomatoes, jalapeño, sugar (if using), salt (if using), and black pepper to the pot.
Bring to a simmer, cover, and cook for 30 minutes.
Remove from heat and let cool to room temperature. This allows the flavors to meld.
Stir in the fresh cilantro.
Serve chilled or at room temperature. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

13g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Salads Side Dishes Vegetarian Proteins Bean & Lentil Recipes American Mexican Healthy Vegetarian Vegan Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Low Protein Very Low Carbs Salads Side Dishes Beans Easy Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Low In Something 4 Hours Or Less

Preguntas frecuentes

¿Cuánto se tarda en preparar Beans And Beer?

Beans And Beer tarda unos 145 minutos de principio a fin: aproximadamente 20 minutos de preparación y 125 minutos de cocción.

¿Cuántas calorías tiene Beans And Beer?

Beans And Beer tiene aproximadamente 158.6 calorías por ración, con unos 17 g de proteína, 9 g de carbohidratos y 0 g de grasa.

¿Qué ingredientes necesito para Beans And Beer?

Los ingredientes principales de Beans And Beer son Dried Pinto Beans, Onion, Garlic Cloves, Beer, Roma Tomatoes, Jalapeno Pepper. Consulta la lista completa con cantidades más arriba.