Beans And Beer Recette

This vibrant Beans and Beer recipe is the perfect side dish for your next summer gathering! Originally featured in the Houston Chronicle's "Cook it Light" section, this vegetarian recipe is incredibly easy to make and best served chilled. Enjoy it as a refreshing bean salad or at room temperature. No soaking required – use canned beans for a quicker version. The hearty beans, crisp veggies, and zesty beer create a flavor explosion that's both satisfying and light.

Préparation 20 min

Cuisson 125 min

Calories 158.6 kcal

Protéines 17g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Beans And Beer

1 (16 ounce) package dried pinto beans
1 large onion, chopped
2 garlic cloves, minced
1 (12 fluid ounce) can beer (not dark)
2 large roma tomatoes, diced
1 jalapeno pepper, stemmed, seeded and minced
1/2 teaspoon sugar (optional)
1/2 teaspoon salt (optional)
1/4 teaspoon fresh ground pepper (optional)
1/2 cup fresh cilantro leaf, chopped

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Comment préparer Beans And Beer

If using dried beans, rinse them thoroughly. Place in a pot, cover with at least 3 inches of water, and bring to a boil over medium-high heat. Reduce heat to low, cover, and simmer for about 1 hour, or until tender. Drain and rinse.
While beans are cooking (or if using canned beans), combine the chopped onion and minced garlic in a large, heavy pot. Cook over low heat, covered, for 5-7 minutes, or until softened and translucent. Add a little water if needed to prevent sticking.
Add the cooked or canned beans, beer, diced tomatoes, jalapeño, sugar (if using), salt (if using), and black pepper to the pot.
Bring to a simmer, cover, and cook for 30 minutes.
Remove from heat and let cool to room temperature. This allows the flavors to meld.
Stir in the fresh cilantro.
Serve chilled or at room temperature. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

13g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Salads Side Dishes Vegetarian Proteins Bean & Lentil Recipes American Mexican Healthy Vegetarian Vegan Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Low Protein Very Low Carbs Salads Side Dishes Beans Easy Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Low In Something 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Beans And Beer ?

Beans And Beer prend environ 145 minutes du début à la fin — environ 20 minutes de préparation et 125 minutes de cuisson.

Combien de calories contient Beans And Beer ?

Beans And Beer contient environ 158.6 calories par portion, avec environ 17 g de protéines, 9 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Beans And Beer ?

Les principaux ingrédients de Beans And Beer sont Dried Pinto Beans, Onion, Garlic Cloves, Beer, Roma Tomatoes, Jalapeno Pepper. Consultez la liste complète avec les quantités ci-dessus.