Beans And Beer Rezept

This vibrant Beans and Beer recipe is the perfect side dish for your next summer gathering! Originally featured in the Houston Chronicle's "Cook it Light" section, this vegetarian recipe is incredibly easy to make and best served chilled. Enjoy it as a refreshing bean salad or at room temperature. No soaking required – use canned beans for a quicker version. The hearty beans, crisp veggies, and zesty beer create a flavor explosion that's both satisfying and light.

Vorbereitung 20 Min.

Kochzeit 125 Min.

Kalorien 158.6 kcal

Eiweiß 17g

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Zutaten für Beans And Beer

1 (16 ounce) package dried pinto beans
1 large onion, chopped
2 garlic cloves, minced
1 (12 fluid ounce) can beer (not dark)
2 large roma tomatoes, diced
1 jalapeno pepper, stemmed, seeded and minced
1/2 teaspoon sugar (optional)
1/2 teaspoon salt (optional)
1/4 teaspoon fresh ground pepper (optional)
1/2 cup fresh cilantro leaf, chopped

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Zubereitung von Beans And Beer

If using dried beans, rinse them thoroughly. Place in a pot, cover with at least 3 inches of water, and bring to a boil over medium-high heat. Reduce heat to low, cover, and simmer for about 1 hour, or until tender. Drain and rinse.
While beans are cooking (or if using canned beans), combine the chopped onion and minced garlic in a large, heavy pot. Cook over low heat, covered, for 5-7 minutes, or until softened and translucent. Add a little water if needed to prevent sticking.
Add the cooked or canned beans, beer, diced tomatoes, jalapeño, sugar (if using), salt (if using), and black pepper to the pot.
Bring to a simmer, cover, and cook for 30 minutes.
Remove from heat and let cool to room temperature. This allows the flavors to meld.
Stir in the fresh cilantro.
Serve chilled or at room temperature. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

13g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Salads Side Dishes Vegetarian Proteins Bean & Lentil Recipes American Mexican Healthy Vegetarian Vegan Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Low Protein Very Low Carbs Salads Side Dishes Beans Easy Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Low In Something 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Beans And Beer?

Beans And Beer dauert insgesamt etwa 145 Minuten – ungefähr 20 Minuten Vorbereitung und 125 Minuten Kochzeit.

Wie viele Kalorien hat Beans And Beer?

Beans And Beer hat etwa 158.6 Kalorien pro Portion, mit ungefähr 17 g Eiweiß, 9 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Beans And Beer?

Die wichtigsten Zutaten für Beans And Beer sind Dried Pinto Beans, Onion, Garlic Cloves, Beer, Roma Tomatoes, Jalapeno Pepper. Die vollständige Liste mit Mengenangaben findest du oben.