Beans Beans Beans Beans Beans Beans Onions And Beans Receta

Transform humble beans into a medieval-inspired culinary masterpiece! This recipe, inspired by a 14th-century English dish and modernized for today's kitchens, uses readily available ingredients to create a surprisingly flavorful and satisfying meal. Based on Chef Diana Neal's beloved refried beans (Recipezaar #10614), this recipe is quick, easy, and perfect for a weeknight dinner. Get ready to experience a unique twist on classic comfort food!

Preparación 10 min

Cocción 25 min

Calorías 347.8 kcal

Proteína 10g

Valoración Sé el primero

Beans Beans Beans Beans Beans Beans Onions And Beans

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El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Beans Beans Beans Beans Beans Beans Onions And Beans

1 medium onion
2 tablespoons olive oil
2 cloves garlic
Ground Ginger
Ground Cinnamon
Nutmeg
2 cups refried beans
1 teaspoon chili powder
1/2 teaspoon cumin
1 pinch salt
1 pinch pepper
fresh cilantro (optional)
sour cream (optional)

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Cómo preparar Beans Beans Beans Beans Beans Beans Onions And Beans

Finely chop 1 medium onion. Mince 2 cloves of garlic.
Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
Add the minced garlic, 1 teaspoon of your favorite chili powder, 1/2 teaspoon cumin, and a pinch of salt and pepper. Cook for 1 minute more, stirring constantly.
Stir in 2 cups of Chef Diana Neal's refried beans (Recipezaar #10614).
Mix thoroughly and heat through, about 5-7 minutes, stirring occasionally.
Taste and adjust seasoning as needed. Serve hot, optionally garnished with fresh cilantro or a dollop of sour cream.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

10g

Fat

21g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes The Americas Mexican Healthy Vegetarian Vegan Gluten Free

Preguntas frecuentes

¿Cuánto se tarda en preparar Beans Beans Beans Beans Beans Beans Onions And Beans?

Beans Beans Beans Beans Beans Beans Onions And Beans tarda unos 35 minutos de principio a fin: aproximadamente 10 minutos de preparación y 25 minutos de cocción.

¿Cuántas calorías tiene Beans Beans Beans Beans Beans Beans Onions And Beans?

Beans Beans Beans Beans Beans Beans Onions And Beans tiene aproximadamente 347.8 calorías por ración, con unos 10 g de proteína, 6 g de carbohidratos y 43 g de grasa.

¿Qué ingredientes necesito para Beans Beans Beans Beans Beans Beans Onions And Beans?

Los ingredientes principales de Beans Beans Beans Beans Beans Beans Onions And Beans son Onions, Olive Oil, Garlic, Ground Ginger, Ground Cinnamon, Nutmeg. Consulta la lista completa con cantidades más arriba.