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Beans Beans Beans Beans Beans Beans Onions And Beans Recipe

Transform humble beans into a medieval-inspired culinary masterpiece! This recipe, inspired by a 14th-century English dish and modernized for today's kitchens, uses readily available ingredients to create a surprisingly flavorful and satisfying meal. Based on Chef Diana Neal's beloved refried beans (Recipezaar #10614), this recipe is quick, easy, and perfect for a weeknight dinner. Get ready to experience a unique twist on classic comfort food!

Prep Time 10 mins
Cook Time 25 mins
Calories 347.8 kcal
Protein 10g
Rating 5.0 (1 Reviews)
Beans Beans Beans Beans Beans Beans Onions And Beans 119

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Beans Beans Beans Beans Beans Beans Onions And Beans

  • 1 medium onion
  • 2 tablespoons olive oil
  • 2 cloves garlic
  • Ground Ginger
  • Ground Cinnamon
  • Nutmeg
  • 2 cups refried beans
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1 pinch salt
  • 1 pinch pepper
  • fresh cilantro (optional)
  • sour cream (optional)

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How to Make Beans Beans Beans Beans Beans Beans Onions And Beans

  1. Finely chop 1 medium onion. Mince 2 cloves of garlic.
  2. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
  3. Add the minced garlic, 1 teaspoon of your favorite chili powder, 1/2 teaspoon cumin, and a pinch of salt and pepper. Cook for 1 minute more, stirring constantly.
  4. Stir in 2 cups of Chef Diana Neal's refried beans (Recipezaar #10614).
  5. Mix thoroughly and heat through, about 5-7 minutes, stirring occasionally.
  6. Taste and adjust seasoning as needed. Serve hot, optionally garnished with fresh cilantro or a dollop of sour cream.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

10g

Fat

21g

Carbs

6g

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Starters Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes The Americas Mexican Healthy Vegetarian Vegan Gluten Free

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30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Lunch Side Dishes Beans Vegetables American Mexican Southern United States Southwestern United States Tex Mex Easy European Refrigerator Dinner Party Holiday Event Vegetarian Stove Top Dietary Spicy Gluten Free Comfort Food Independence Day Inexpensive Free Of Something Taste Mood Equipment 3 Steps Or Less