Beans Beans Beans Beans Beans Beans Onions And Beans Rezept

Transform humble beans into a medieval-inspired culinary masterpiece! This recipe, inspired by a 14th-century English dish and modernized for today's kitchens, uses readily available ingredients to create a surprisingly flavorful and satisfying meal. Based on Chef Diana Neal's beloved refried beans (Recipezaar #10614), this recipe is quick, easy, and perfect for a weeknight dinner. Get ready to experience a unique twist on classic comfort food!

Vorbereitung 10 Min.

Kochzeit 25 Min.

Kalorien 347.8 kcal

Eiweiß 10g

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Beans Beans Beans Beans Beans Beans Onions And Beans

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Zutaten für Beans Beans Beans Beans Beans Beans Onions And Beans

1 medium onion
2 tablespoons olive oil
2 cloves garlic
Ground Ginger
Ground Cinnamon
Nutmeg
2 cups refried beans
1 teaspoon chili powder
1/2 teaspoon cumin
1 pinch salt
1 pinch pepper
fresh cilantro (optional)
sour cream (optional)

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Zubereitung von Beans Beans Beans Beans Beans Beans Onions And Beans

Finely chop 1 medium onion. Mince 2 cloves of garlic.
Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
Add the minced garlic, 1 teaspoon of your favorite chili powder, 1/2 teaspoon cumin, and a pinch of salt and pepper. Cook for 1 minute more, stirring constantly.
Stir in 2 cups of Chef Diana Neal's refried beans (Recipezaar #10614).
Mix thoroughly and heat through, about 5-7 minutes, stirring occasionally.
Taste and adjust seasoning as needed. Serve hot, optionally garnished with fresh cilantro or a dollop of sour cream.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

10g

Fat

21g

Carbs

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Starters Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes The Americas Mexican Healthy Vegetarian Vegan Gluten Free

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Beans Beans Beans Beans Beans Beans Onions And Beans?

Beans Beans Beans Beans Beans Beans Onions And Beans dauert insgesamt etwa 35 Minuten – ungefähr 10 Minuten Vorbereitung und 25 Minuten Kochzeit.

Wie viele Kalorien hat Beans Beans Beans Beans Beans Beans Onions And Beans?

Beans Beans Beans Beans Beans Beans Onions And Beans hat etwa 347.8 Kalorien pro Portion, mit ungefähr 10 g Eiweiß, 6 g Kohlenhydraten und 43 g Fett.

Welche Zutaten brauche ich für Beans Beans Beans Beans Beans Beans Onions And Beans?

Die wichtigsten Zutaten für Beans Beans Beans Beans Beans Beans Onions And Beans sind Onions, Olive Oil, Garlic, Ground Ginger, Ground Cinnamon, Nutmeg. Die vollständige Liste mit Mengenangaben findest du oben.