Beef Bean Oven Tacos Receta

Family-friendly Beef & Bean Oven Tacos! These easy oven-baked tacos are a crowd-pleaser, perfect for busy weeknights or fun family gatherings. The cheesy, flavorful filling is baked to perfection in crunchy taco shells, creating a delicious and satisfying meal. Double the recipe to freeze half for future tacos, stuffed peppers, or enchiladas! Get ready for a fiesta of flavor!

Preparación 20 min
Cocción 25 min
Calorías 598.1 kcal
Proteína 74g
Valoración Sé el primero
Beef Bean Oven Tacos 236

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Beef Bean Oven Tacos

  • 1 lb ground beef
  • 1 medium onion, chopped
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 packet taco seasoning
  • 1 (14.5-ounce) can diced tomatoes, undrained
  • 8 taco shells
  • 1-2 tablespoons shredded cheese
  • Corn, as desired for serving

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Cómo preparar Beef Bean Oven Tacos

  1. Preheat oven to 350°F (175°C).
  2. In a large skillet, brown 1 lb ground beef with 1 medium onion, chopped.
  3. Drain off any excess grease.
  4. Stir in 1 (15-ounce) can black beans (rinsed and drained), 1 packet taco seasoning, and 1 (14.5-ounce) can diced tomatoes (undrained). Simmer for 5 minutes.
  5. Arrange 8 taco shells in a 7x11-inch baking dish.
  6. Spoon the beef and bean mixture evenly into the taco shells.
  7. Top each taco with 1-2 tablespoons shredded cheese (your choice!).
  8. Bake for 10-12 minutes, or until cheese is melted and bubbly.
  9. Serve immediately with your favorite toppings and a side of veggies.

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

16g

Fat

63g

Carbs

15g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Beef Bean Oven Tacos?

Beef Bean Oven Tacos tarda unos 45 minutos de principio a fin: aproximadamente 20 minutos de preparación y 25 minutos de cocción.

¿Cuántas calorías tiene Beef Bean Oven Tacos?

Beef Bean Oven Tacos tiene aproximadamente 598.1 calorías por ración, con unos 74 g de proteína, 15 g de carbohidratos y 46 g de grasa.

¿Qué ingredientes necesito para Beef Bean Oven Tacos?

Los ingredientes principales de Beef Bean Oven Tacos son Ground Beef, Onion, Black Beans, Taco Seasoning, Diced Tomatoes, Taco Shells. Consulta la lista completa con cantidades más arriba.

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