Beef Bean Oven Tacos Recette

Family-friendly Beef & Bean Oven Tacos! These easy oven-baked tacos are a crowd-pleaser, perfect for busy weeknights or fun family gatherings. The cheesy, flavorful filling is baked to perfection in crunchy taco shells, creating a delicious and satisfying meal. Double the recipe to freeze half for future tacos, stuffed peppers, or enchiladas! Get ready for a fiesta of flavor!

Préparation 20 min

Cuisson 25 min

Calories 598.1 kcal

Protéines 74g

Note Soyez le premier

237

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Beef Bean Oven Tacos

1 lb ground beef
1 medium onion, chopped
1 (15-ounce) can black beans, rinsed and drained
1 packet taco seasoning
1 (14.5-ounce) can diced tomatoes, undrained
8 taco shells
1-2 tablespoons shredded cheese
Corn, as desired for serving

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Beef Bean Oven Tacos? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Beef Bean Oven Tacos

Preheat oven to 350°F (175°C).
In a large skillet, brown 1 lb ground beef with 1 medium onion, chopped.
Drain off any excess grease.
Stir in 1 (15-ounce) can black beans (rinsed and drained), 1 packet taco seasoning, and 1 (14.5-ounce) can diced tomatoes (undrained). Simmer for 5 minutes.
Arrange 8 taco shells in a 7x11-inch baking dish.
Spoon the beef and bean mixture evenly into the taco shells.
Top each taco with 1-2 tablespoons shredded cheese (your choice!).
Bake for 10-12 minutes, or until cheese is melted and bubbly.
Serve immediately with your favorite toppings and a side of veggies.

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

16g

Fat

63g

Carbs

15g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Beef & Red Meat Ground Beef Recipes Bean & Lentil Recipes The Americas Mexican 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Main Ingredient Cuisine Preparation Beans Beef Mexican Meat

Questions fréquentes

Combien de temps faut-il pour préparer Beef Bean Oven Tacos ?

Beef Bean Oven Tacos prend environ 45 minutes du début à la fin — environ 20 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Beef Bean Oven Tacos ?

Beef Bean Oven Tacos contient environ 598.1 calories par portion, avec environ 74 g de protéines, 15 g de glucides et 46 g de lipides.

De quels ingrédients ai-je besoin pour Beef Bean Oven Tacos ?

Les principaux ingrédients de Beef Bean Oven Tacos sont Ground Beef, Onion, Black Beans, Taco Seasoning, Diced Tomatoes, Taco Shells. Consultez la liste complète avec les quantités ci-dessus.