Beany Burritos Receta

Satisfy your cravings with these delicious Beany Burritos, a flavorful and healthy recipe adapted from Leanne Ely's 'Saving Dinner'. Each burrito boasts only 317 calories and 3g of fat, making it a guilt-free weeknight meal. This recipe is perfect for using up leftover cooked beef, offering a quick and easy dinner solution packed with protein and fiber. Top with your favorite garnishes for a customizable and satisfying experience!

Preparación 15 min
Cocción 30 min
Calorías 289.1 kcal
Proteína 27g
Valoración Sé el primero
Beany Burritos 228

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Beany Burritos

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Cómo preparar Beany Burritos

  1. Heat 1 tablespoon olive oil in a large skillet over medium heat.
  2. Add 1 medium onion, chopped, and sauté until translucent (about 5 minutes).
  3. Stir in 1 ½ cups leftover cooked beef (or 1 lb ground beef cooked until browned), 1 packet taco seasoning, and 1 (15-ounce) can of kidney beans (drained and rinsed).
  4. Cook, stirring occasionally, until heated through (about 5 minutes).
  5. Warm 6-8 tortillas according to package directions (microwave, oven, or skillet).
  6. Fill each tortilla with approximately ½ cup of the beef and bean mixture.
  7. Top with your favorite garnishes (suggestions below).
  8. Roll up burrito-style and serve immediately.
  9. **Serving Suggestions:** A large spinach salad with a light vinaigrette and a side of baby carrots provide a complete and nutritious meal.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

6g

Fat

5g

Carbs

15g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Beany Burritos?

Beany Burritos tarda unos 45 minutos de principio a fin: aproximadamente 15 minutos de preparación y 30 minutos de cocción.

¿Cuántas calorías tiene Beany Burritos?

Beany Burritos tiene aproximadamente 289.1 calorías por ración, con unos 27 g de proteína, 15 g de carbohidratos y 8 g de grasa.

¿Qué ingredientes necesito para Beany Burritos?

Los ingredientes principales de Beany Burritos son Olive Oil, Onion, Cooked Beef, Taco Seasoning Mix, Black Beans, Pinto Beans. Consulta la lista completa con cantidades más arriba.

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