Ingredients for Beef Bean Oven Tacos
- 1 lb ground beef
- Onion
- 1 (15-ounce) can black beans, rinsed and drained
- 1 packet taco seasoning
- 1 (14.5-ounce) can diced tomatoes (undrained)
- 8 taco shells
- 1-2 cups shredded cheese (cheddar, Monterey Jack, or your preference)
- Corn
How to Make Beef Bean Oven Tacos
- Preheat oven to 350°F (175°C).
- In a large skillet, brown 1 lb ground beef with 1 medium onion, chopped.
- Drain off any excess grease.
- Stir in 1 (15-ounce) can black beans (rinsed and drained), 1 packet taco seasoning, and 1 (14.5-ounce) can diced tomatoes (undrained). Simmer for 5 minutes.
- Arrange 8 taco shells in a 7x11-inch baking dish.
- Spoon the beef and bean mixture evenly into the taco shells.
- Top each taco with 1-2 tablespoons shredded cheese (your choice!).
- Bake for 10-12 minutes, or until cheese is melted and bubbly.
- Serve immediately with your favorite toppings and a side of veggies.
Chef's Tip for Extra Flavor
Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!
Nutrition Information (Approximate per serving)
Sodium
23 g
Sugar
16g
Fat
63g
Carbs
15g
