Beef Bean Oven Tacos Rezept

Family-friendly Beef & Bean Oven Tacos! These easy oven-baked tacos are a crowd-pleaser, perfect for busy weeknights or fun family gatherings. The cheesy, flavorful filling is baked to perfection in crunchy taco shells, creating a delicious and satisfying meal. Double the recipe to freeze half for future tacos, stuffed peppers, or enchiladas! Get ready for a fiesta of flavor!

Vorbereitung 20 Min.

Kochzeit 25 Min.

Kalorien 598.1 kcal

Eiweiß 74g

Bewertung Sei der Erste

235

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Zutaten für Beef Bean Oven Tacos

1 lb ground beef
1 medium onion, chopped
1 (15-ounce) can black beans, rinsed and drained
1 packet taco seasoning
1 (14.5-ounce) can diced tomatoes, undrained
8 taco shells
1-2 tablespoons shredded cheese
Corn, as desired for serving

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Zubereitung von Beef Bean Oven Tacos

Preheat oven to 350°F (175°C).
In a large skillet, brown 1 lb ground beef with 1 medium onion, chopped.
Drain off any excess grease.
Stir in 1 (15-ounce) can black beans (rinsed and drained), 1 packet taco seasoning, and 1 (14.5-ounce) can diced tomatoes (undrained). Simmer for 5 minutes.
Arrange 8 taco shells in a 7x11-inch baking dish.
Spoon the beef and bean mixture evenly into the taco shells.
Top each taco with 1-2 tablespoons shredded cheese (your choice!).
Bake for 10-12 minutes, or until cheese is melted and bubbly.
Serve immediately with your favorite toppings and a side of veggies.

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

16g

Fat

63g

Carbs

15g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Beef & Red Meat Ground Beef Recipes Bean & Lentil Recipes The Americas Mexican 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Main Ingredient Cuisine Preparation Beans Beef Mexican Meat

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Beef Bean Oven Tacos?

Beef Bean Oven Tacos dauert insgesamt etwa 45 Minuten – ungefähr 20 Minuten Vorbereitung und 25 Minuten Kochzeit.

Wie viele Kalorien hat Beef Bean Oven Tacos?

Beef Bean Oven Tacos hat etwa 598.1 Kalorien pro Portion, mit ungefähr 74 g Eiweiß, 15 g Kohlenhydraten und 46 g Fett.

Welche Zutaten brauche ich für Beef Bean Oven Tacos?

Die wichtigsten Zutaten für Beef Bean Oven Tacos sind Ground Beef, Onion, Black Beans, Taco Seasoning, Diced Tomatoes, Taco Shells. Die vollständige Liste mit Mengenangaben findest du oben.