Beef Kwantung Receta

A Galveston-inspired, easy beef stir-fry recipe! This delicious dish, originally from a local church cookbook, is quick to make and bursting with flavor. Tender beef strips are stir-fried with crisp vegetables in a savory soy sauce and cornstarch-thickened broth. Perfect for a weeknight dinner!

Preparación 15 min
Cocción 30 min
Calorías 530.9 kcal
Proteína 74g
Valoración Sé el primero
Beef Kwantung 146

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Beef Kwantung

  • 2 tablespoons vegetable oil
  • 1 garlic clove, minced
  • 1 cup sliced mushrooms
  • 1 cup sliced celery
  • 1/2 cup chopped green onions
  • 1 lb sirloin steak, cut into 1/2x2-inch strips
  • 1 cup fresh snow peas, trimmed
  • 1/4 cup soy sauce
  • 2 medium tomatoes, cut into wedges
  • 1 1/2 cups chicken broth
  • 2 tablespoons cornstarch
  • 1 small onion, cut into 1-inch pieces

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Cómo preparar Beef Kwantung

  1. Prepare all vegetables: Cut the onion into 1-inch pieces, the steak into 1/2x2 inch strips, and the tomatoes into wedges. Slice mushrooms and celery thinly. Trim snow peas.
  2. Heat 2 tablespoons of vegetable oil in a wok or large skillet over medium-high heat.
  3. Add minced garlic, sliced mushrooms, and celery; sauté for 1-2 minutes until softened.
  4. Add the onion and continue to sauté for another minute.
  5. Add the beef strips to the wok and stir-fry until browned (about 3-5 minutes).
  6. Add the snow peas, soy sauce, and tomato wedges. Stir well to combine.
  7. In a small bowl, whisk together the cornstarch and chicken broth until smooth.
  8. Pour the cornstarch mixture into the wok. Stir continuously until the sauce thickens and becomes clear (about 1-2 minutes).
  9. Serve the Beef Kwantung stir-fry immediately over hot cooked rice.

Nutrition Information (Approximate per serving)

Sodium

53 g

Sugar

17g

Fat

57g

Carbs

3g

Preguntas frecuentes

¿Cuánto se tarda en preparar Beef Kwantung?

Beef Kwantung tarda unos 45 minutos de principio a fin: aproximadamente 15 minutos de preparación y 30 minutos de cocción.

¿Cuántas calorías tiene Beef Kwantung?

Beef Kwantung tiene aproximadamente 530.9 calorías por ración, con unos 74 g de proteína, 3 g de carbohidratos y 56 g de grasa.

¿Qué ingredientes necesito para Beef Kwantung?

Los ingredientes principales de Beef Kwantung son Cooking Oil, Garlic Clove, Sliced Mushrooms, Celery, Green Onions, Sirloin Steak. Consulta la lista completa con cantidades más arriba.

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