Beef Kwantung Recette

A Galveston-inspired, easy beef stir-fry recipe! This delicious dish, originally from a local church cookbook, is quick to make and bursting with flavor. Tender beef strips are stir-fried with crisp vegetables in a savory soy sauce and cornstarch-thickened broth. Perfect for a weeknight dinner!

Préparation 15 min
Cuisson 30 min
Calories 530.9 kcal
Protéines 74g
Beef Kwantung 148

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Beef Kwantung

  • 2 tablespoons vegetable oil
  • 1 garlic clove, minced
  • 1 cup sliced mushrooms
  • 1 cup sliced celery
  • 1/2 cup chopped green onions
  • 1 lb sirloin steak, cut into 1/2x2-inch strips
  • 1 cup fresh snow peas, trimmed
  • 1/4 cup soy sauce
  • 2 medium tomatoes, cut into wedges
  • 1 1/2 cups chicken broth
  • 2 tablespoons cornstarch
  • 1 small onion, cut into 1-inch pieces

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Comment préparer Beef Kwantung

  1. Prepare all vegetables: Cut the onion into 1-inch pieces, the steak into 1/2x2 inch strips, and the tomatoes into wedges. Slice mushrooms and celery thinly. Trim snow peas.
  2. Heat 2 tablespoons of vegetable oil in a wok or large skillet over medium-high heat.
  3. Add minced garlic, sliced mushrooms, and celery; sauté for 1-2 minutes until softened.
  4. Add the onion and continue to sauté for another minute.
  5. Add the beef strips to the wok and stir-fry until browned (about 3-5 minutes).
  6. Add the snow peas, soy sauce, and tomato wedges. Stir well to combine.
  7. In a small bowl, whisk together the cornstarch and chicken broth until smooth.
  8. Pour the cornstarch mixture into the wok. Stir continuously until the sauce thickens and becomes clear (about 1-2 minutes).
  9. Serve the Beef Kwantung stir-fry immediately over hot cooked rice.

Nutrition Information (Approximate per serving)

Sodium

53 g

Sugar

17g

Fat

57g

Carbs

3g

Questions fréquentes

Combien de temps faut-il pour préparer Beef Kwantung ?

Beef Kwantung prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Beef Kwantung ?

Beef Kwantung contient environ 530.9 calories par portion, avec environ 74 g de protéines, 3 g de glucides et 56 g de lipides.

De quels ingrédients ai-je besoin pour Beef Kwantung ?

Les principaux ingrédients de Beef Kwantung sont Cooking Oil, Garlic Clove, Sliced Mushrooms, Celery, Green Onions, Sirloin Steak. Consultez la liste complète avec les quantités ci-dessus.

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