Beef Kwantung Receita

A Galveston-inspired, easy beef stir-fry recipe! This delicious dish, originally from a local church cookbook, is quick to make and bursting with flavor. Tender beef strips are stir-fried with crisp vegetables in a savory soy sauce and cornstarch-thickened broth. Perfect for a weeknight dinner!

Preparo 15 min
Cozimento 30 min
Calorias 530.9 kcal
Proteína 74g
Avaliação Seja o primeiro
Beef Kwantung 146

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Beef Kwantung

  • 2 tablespoons vegetable oil
  • 1 garlic clove, minced
  • 1 cup sliced mushrooms
  • 1 cup sliced celery
  • 1/2 cup chopped green onions
  • 1 lb sirloin steak, cut into 1/2x2-inch strips
  • 1 cup fresh snow peas, trimmed
  • 1/4 cup soy sauce
  • 2 medium tomatoes, cut into wedges
  • 1 1/2 cups chicken broth
  • 2 tablespoons cornstarch
  • 1 small onion, cut into 1-inch pieces

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Como fazer Beef Kwantung

  1. Prepare all vegetables: Cut the onion into 1-inch pieces, the steak into 1/2x2 inch strips, and the tomatoes into wedges. Slice mushrooms and celery thinly. Trim snow peas.
  2. Heat 2 tablespoons of vegetable oil in a wok or large skillet over medium-high heat.
  3. Add minced garlic, sliced mushrooms, and celery; sauté for 1-2 minutes until softened.
  4. Add the onion and continue to sauté for another minute.
  5. Add the beef strips to the wok and stir-fry until browned (about 3-5 minutes).
  6. Add the snow peas, soy sauce, and tomato wedges. Stir well to combine.
  7. In a small bowl, whisk together the cornstarch and chicken broth until smooth.
  8. Pour the cornstarch mixture into the wok. Stir continuously until the sauce thickens and becomes clear (about 1-2 minutes).
  9. Serve the Beef Kwantung stir-fry immediately over hot cooked rice.

Nutrition Information (Approximate per serving)

Sodium

53 g

Sugar

17g

Fat

57g

Carbs

3g

Perguntas frequentes

Quanto tempo leva para fazer Beef Kwantung?

Beef Kwantung leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Beef Kwantung?

Beef Kwantung tem aproximadamente 530.9 calorias por porção, com cerca de 74 g de proteína, 3 g de carboidratos e 56 g de gordura.

De quais ingredientes preciso para Beef Kwantung?

Os principais ingredientes de Beef Kwantung são Cooking Oil, Garlic Clove, Sliced Mushrooms, Celery, Green Onions, Sirloin Steak. Veja a lista completa com as medidas acima.

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