Beef Liver And Rice Stir Fry Receta

This incredibly affordable and flavorful Beef Liver & Rice Stir-Fry is a quick weeknight meal using pantry staples. Inspired by a classic recipe, this updated version is packed with savory goodness and ready in under 30 minutes! Perfect for budget-conscious cooks looking for a delicious and satisfying dinner.

Preparación 10 min
Cocción 25 min
Calorías 253.7 kcal
Proteína 49g
Valoración Sé el primero
Beef Liver And Rice Stir Fry 225

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Beef Liver And Rice Stir Fry

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Cómo preparar Beef Liver And Rice Stir Fry

  1. Cut 1 pound of beef liver into long, thin strips while slightly frozen for easier handling.
  2. In a large skillet or wok, melt 2 tablespoons of butter over medium-high heat. Add 1 teaspoon of salt, 1/2 teaspoon of black pepper, 1/2 teaspoon of garlic powder, and 1/4 teaspoon of onion powder.
  3. Add the beef liver strips to the skillet and cook, stirring occasionally, until browned (about 5-7 minutes).
  4. Pour in 1 (10.75 ounce) can of condensed beef broth (or equivalent) and 1/2 cup of water.
  5. Reduce heat to low, cover, and simmer for 15-20 minutes, or until the liver is tender.
  6. Serve the beef liver stir-fry over 2 cups of cooked rice of your choice. Garnish with fresh parsley or green onions, if desired.

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

25g

Fat

26g

Carbs

5g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Beef Liver And Rice Stir Fry?

Beef Liver And Rice Stir Fry tarda unos 35 minutos de principio a fin: aproximadamente 10 minutos de preparación y 25 minutos de cocción.

¿Cuántas calorías tiene Beef Liver And Rice Stir Fry?

Beef Liver And Rice Stir Fry tiene aproximadamente 253.7 calorías por ración, con unos 49 g de proteína, 5 g de carbohidratos y 15 g de grasa.

¿Qué ingredientes necesito para Beef Liver And Rice Stir Fry?

Los ingredientes principales de Beef Liver And Rice Stir Fry son Beef Liver, Garlic Powder, Oregano, Butter, Water, Tomato Soup. Consulta la lista completa con cantidades más arriba.

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