Beef Liver And Rice Stir Fry Recette

This incredibly affordable and flavorful Beef Liver & Rice Stir-Fry is a quick weeknight meal using pantry staples. Inspired by a classic recipe, this updated version is packed with savory goodness and ready in under 30 minutes! Perfect for budget-conscious cooks looking for a delicious and satisfying dinner.

Préparation 10 min

Cuisson 25 min

Calories 253.7 kcal

Protéines 49g

Note Soyez le premier

222

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Beef Liver And Rice Stir Fry

1 pound beef liver
1/2 teaspoon garlic powder
Oregano
2 tablespoons butter
1/2 cup water
Tomato Soup
1 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon onion powder
1 (10.75 ounce) can condensed beef broth
2 cups cooked rice
fresh parsley
green onions

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Beef Liver And Rice Stir Fry? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Beef Liver And Rice Stir Fry

Cut 1 pound of beef liver into long, thin strips while slightly frozen for easier handling.
In a large skillet or wok, melt 2 tablespoons of butter over medium-high heat. Add 1 teaspoon of salt, 1/2 teaspoon of black pepper, 1/2 teaspoon of garlic powder, and 1/4 teaspoon of onion powder.
Add the beef liver strips to the skillet and cook, stirring occasionally, until browned (about 5-7 minutes).
Pour in 1 (10.75 ounce) can of condensed beef broth (or equivalent) and 1/2 cup of water.
Reduce heat to low, cover, and simmer for 15-20 minutes, or until the liver is tender.
Serve the beef liver stir-fry over 2 cups of cooked rice of your choice. Garnish with fresh parsley or green onions, if desired.

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

25g

Fat

26g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat American 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Dietary Inexpensive Meat

Questions fréquentes

Combien de temps faut-il pour préparer Beef Liver And Rice Stir Fry ?

Beef Liver And Rice Stir Fry prend environ 35 minutes du début à la fin — environ 10 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Beef Liver And Rice Stir Fry ?

Beef Liver And Rice Stir Fry contient environ 253.7 calories par portion, avec environ 49 g de protéines, 5 g de glucides et 15 g de lipides.

De quels ingrédients ai-je besoin pour Beef Liver And Rice Stir Fry ?

Les principaux ingrédients de Beef Liver And Rice Stir Fry sont Beef Liver, Garlic Powder, Oregano, Butter, Water, Tomato Soup. Consultez la liste complète avec les quantités ci-dessus.