Ingredients for Beef Liver And Rice Stir Fry
- 1 pound beef liver
- 1/2 teaspoon garlic powder
- Oregano
- 2 tablespoons butter
- 1/2 cup water
- Tomato Soup
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon onion powder
- 1 (10.75 ounce) can condensed beef broth
- 2 cups cooked rice
- fresh parsley
- green onions
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How to Make Beef Liver And Rice Stir Fry
- Cut 1 pound of beef liver into long, thin strips while slightly frozen for easier handling.
- In a large skillet or wok, melt 2 tablespoons of butter over medium-high heat. Add 1 teaspoon of salt, 1/2 teaspoon of black pepper, 1/2 teaspoon of garlic powder, and 1/4 teaspoon of onion powder.
- Add the beef liver strips to the skillet and cook, stirring occasionally, until browned (about 5-7 minutes).
- Pour in 1 (10.75 ounce) can of condensed beef broth (or equivalent) and 1/2 cup of water.
- Reduce heat to low, cover, and simmer for 15-20 minutes, or until the liver is tender.
- Serve the beef liver stir-fry over 2 cups of cooked rice of your choice. Garnish with fresh parsley or green onions, if desired.
Nutrition Information (Approximate per serving)
Sodium
21 g
Sugar
25g
Fat
26g
Carbs
5g