Beef Liver And Rice Stir Fry Recipe

This incredibly affordable and flavorful Beef Liver & Rice Stir-Fry is a quick weeknight meal using pantry staples. Inspired by a classic recipe, this updated version is packed with savory goodness and ready in under 30 minutes! Perfect for budget-conscious cooks looking for a delicious and satisfying dinner.

Prep Time 10 mins
Cook Time 25 mins
Calories 253.7 kcal
Protein 49g
Rating 5.0 (1 Reviews)
Beef Liver And Rice Stir Fry 93

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Beef Liver And Rice Stir Fry

  • 1 pound beef liver
  • 1/2 teaspoon garlic powder
  • Oregano
  • 2 tablespoons butter
  • 1/2 cup water
  • Tomato Soup
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon onion powder
  • 1 (10.75 ounce) can condensed beef broth
  • 2 cups cooked rice
  • fresh parsley
  • green onions

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How to Make Beef Liver And Rice Stir Fry

  1. Cut 1 pound of beef liver into long, thin strips while slightly frozen for easier handling.
  2. In a large skillet or wok, melt 2 tablespoons of butter over medium-high heat. Add 1 teaspoon of salt, 1/2 teaspoon of black pepper, 1/2 teaspoon of garlic powder, and 1/4 teaspoon of onion powder.
  3. Add the beef liver strips to the skillet and cook, stirring occasionally, until browned (about 5-7 minutes).
  4. Pour in 1 (10.75 ounce) can of condensed beef broth (or equivalent) and 1/2 cup of water.
  5. Reduce heat to low, cover, and simmer for 15-20 minutes, or until the liver is tender.
  6. Serve the beef liver stir-fry over 2 cups of cooked rice of your choice. Garnish with fresh parsley or green onions, if desired.

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

25g

Fat

26g

Carbs

5g

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