Beef N Broccoli Done Right Receta

Craving a restaurant-quality Beef and Broccoli dinner in under 30 minutes? This recipe delivers the ultimate flavor and tender beef, without the takeout hassle or preservatives! We use premium ribeye or filet mignon strips (easily found pre-cut at your local grocery store) for melt-in-your-mouth texture. Quick-blanched broccoli and a savory sauce come together in a flash. Customize your spice level with red pepper flakes and add sautéed onions for extra deliciousness. Serve over fluffy steamed rice for a complete and satisfying weeknight meal. Get ready for a flavor explosion!

Preparación 15 min

Cocción 25 min

Calorías 24.2 kcal

Proteína 4g

Valoración Sé el primero

108

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El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Beef N Broccoli Done Right

5 tbsp soy sauce
3 tbsp rice vinegar
1 tbsp potato starch
1/2 tsp black pepper
1 tbsp oyster sauce
chicken broth
onion
sesame seeds for garnish (optional)
1 lb beef strips
1 lb broccoli florets
2 tbsp cooking oil (vegetable or canola)
2 cloves minced garlic
1 tbsp brown sugar
1 tbsp cornstarch
2 tbsp water
steamed rice for serving

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Cómo preparar Beef N Broccoli Done Right

**Marinate the Beef (5 min):** In a medium bowl, whisk together 1 tbsp soy sauce, 1 tbsp rice vinegar, 1 tbsp potato starch, and 1/2 tsp black pepper. Add 1 lb beef strips and gently toss to coat.
**Marinate (10 min):** Let the beef marinate for at least 10 minutes (longer is better!).
**Blanch Broccoli (3 min):** Steam or blanch 1 lb broccoli florets until bright green and crisp-tender (about 3 minutes). Set aside.
**Prep the Wok/Pan:** Heat a large wok or frying pan over high heat until a drop of water evaporates instantly.
**Add Oil & Beef (5 min):** Add 2 tbsp cooking oil (vegetable or canola) to the hot pan. Add the marinated beef, spreading it out in a single layer. Sear for 1 minute per side until browned.
**Add Garlic (1 min):** Add 2 cloves minced garlic and cook for 30-60 seconds until fragrant.
**Pour Sauce (2 min):** In a small bowl, whisk together 1/4 cup soy sauce, 2 tbsp rice wine vinegar, 1 tbsp brown sugar, 1 tbsp oyster sauce, and 1 tbsp cornstarch with 2 tbsp water until smooth. Pour the sauce over the beef.
**Combine & Cook (2 min):** Add the blanched broccoli to the wok. Bring to a boil, stirring constantly.
**Thicken (30 sec):** Cook for another 30 seconds, or until the sauce thickens slightly.
**Serve:** Serve immediately over steamed rice. Garnish with sesame seeds (optional).

Nutrition Information (Approximate per serving)

Sodium

52 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Beef & Red Meat Asian Chinese 30 Minutes Or Less

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Preguntas frecuentes

¿Cuánto se tarda en preparar Beef N Broccoli Done Right?

Beef N Broccoli Done Right tarda unos 40 minutos de principio a fin: aproximadamente 15 minutos de preparación y 25 minutos de cocción.

¿Cuántas calorías tiene Beef N Broccoli Done Right?

Beef N Broccoli Done Right tiene aproximadamente 24.2 calorías por ración, con unos 4 g de proteína, 1 g de carbohidratos y 0 g de grasa.

¿Qué ingredientes necesito para Beef N Broccoli Done Right?

Los ingredientes principales de Beef N Broccoli Done Right son Soy Sauce, Rice Vinegar, Potato Starch, Black Pepper, Oyster Sauce, Chicken Broth. Consulta la lista completa con cantidades más arriba.