Asian Style Beef And Potato Salad Receta

A tantalizing recipe from Western Australia's Potato Magazine! This vibrant Asian-inspired beef and potato salad is bursting with flavor. Perfectly tender potatoes and juicy BBQ beef are tossed in a homemade sesame dressing for a delicious meal perfect for a summer BBQ or a light dinner. Get ready to impress your taste buds!

Preparación 20 min
Cocción 45 min
Calorías 528.9 kcal
Proteína 60g
Valoración Sé el primero
Asian Style Beef And Potato Salad 100

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Asian Style Beef And Potato Salad

  • 2-3 medium potatoes, for wedges
  • 1 (200-250g) Rump Steak, thinly sliced
  • 1/4 cup fresh coriander leaves, chopped
  • 2 tbsp fresh mint leaves, chopped
  • 4 cups mixed salad greens
  • 1/2 red onion, thinly sliced
  • 1 cup bean sprouts
  • 1 small red chile, finely chopped (optional)
  • 2 tbsp toasted sesame seeds, for garnish
  • Coconut Milk
  • Lime Juice
  • Fish Sauce
  • 1/4 cup soy sauce
  • 2 tbsp rice vinegar
  • 1 tbsp sesame oil
  • 1 tbsp honey
  • 1 clove garlic, minced
  • 1 tsp grated ginger
  • 2 spring onions, chopped

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Cómo preparar Asian Style Beef And Potato Salad

  1. **Prepare the Dressing:** In a screw-top jar, whisk together soy sauce, rice vinegar, sesame oil, honey, minced garlic, grated ginger, and chili (if using).
  2. **Cook the Potatoes:** Boil the potatoes until tender (approximately 15-20 minutes). Drain well and allow to cool slightly.
  3. **Slice the Potatoes:** Once cool enough to handle, slice the potatoes lengthwise into wedges.
  4. **Cook the Steak:** Preheat your BBQ plate or grill pan to medium-high heat. Cook the steak for 4 minutes per side for medium-rare, or to your desired doneness. Adjust cooking time according to steak thickness.
  5. **Rest and Slice the Steak:** Remove the steak from the heat and let it rest for 5 minutes before slicing thinly across the grain.
  6. **Assemble the Salad:** In a large bowl, gently combine the potato wedges, sliced steak, and chopped spring onions.
  7. **Dress the Salad:** Pour the dressing over the salad and gently toss to combine. Be careful not to overmix.
  8. **Garnish and Serve:** Sprinkle with toasted sesame seeds and serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

30g

Fat

55g

Carbs

18g

Preguntas frecuentes

¿Cuánto se tarda en preparar Asian Style Beef And Potato Salad?

Asian Style Beef And Potato Salad tarda unos 65 minutos de principio a fin: aproximadamente 20 minutos de preparación y 45 minutos de cocción.

¿Cuántas calorías tiene Asian Style Beef And Potato Salad?

Asian Style Beef And Potato Salad tiene aproximadamente 528.9 calorías por ración, con unos 60 g de proteína, 18 g de carbohidratos y 34 g de grasa.

¿Qué ingredientes necesito para Asian Style Beef And Potato Salad?

Los ingredientes principales de Asian Style Beef And Potato Salad son Potato, Rump Steak, Fresh Coriander Leaves, Fresh Mint Leaves, Mixed Salad Greens, Red Onion. Consulta la lista completa con cantidades más arriba.

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